The silent treatment might seem like a quiet moment to cool off—but we’ve seen how it can loudly erode trust, create emotional distance, and chip away at connection over time.

In this episode of Honey, We Need to Chat, we’re diving into the real cost of the silent treatment in relationships. We talk about why people withdraw, what’s actually happening in your brain during emotional shutdown, and how silence can unintentionally become a power play. With personal stories, wild Reddit relationship drama, and tools we love (shoutout to the Gottman Four Horsemen), we’re unpacking how silence can become damaging—and what healthier communication really looks like.

Whether you’re the one who shuts down, or the one left feeling confused and alone, this conversation brings empathy, perspective, and simple, realistic ways to reconnect. And make sure you stick around for the Reality Check Corner, where we share a practical challenge and a powerful visualisation to help you show up in your relationship the way you actually want to.

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🔗Listen now: Anywhere you find your podcasts!

📺Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🌍Join the community & share your story:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://honeyweneedtochat.com/⁠

silent treatment, emotional shutdown, Gottman Four Horsemen, communication in relationships, relationship advice, emotional regulation, marriage help, conflict resolution, disconnection, healthy boundaries, dating dynamics, couples coaching, relationship podcast, mental health, relationship repair, nervous system.

In this raw and honest episode of Honey, We Need to Chat, we dive into one of the most misunderstood yet widespread relationship challenges, burnout. Whether you’re the one feeling physically, emotionally, or mentally drained, or you're supporting a partner through exhaustion, this episode will resonate deeply.

We unpack what burnout actually looks like in a relationship, the cultural lies that normalise overwhelm, and the signs you might be missing until it’s too late. From real stories of personal burnout, to practical strategies for prevention and recovery, this episode is filled with relatable insight, vulnerability, and actionable tools.

Tune in to learn:

• The subtle signs of burnout you shouldn’t ignore

• How to navigate burnout in marriage or partnership

• Practical tools to rebalance when you're already running on empty

• The emotional aftermath of supporting someone in burnout

• Why cultural “busyness” is breaking our connections

Whether you’re in burnout, on the edge, or just want to build healthier rhythms—you’ll leave feeling seen, equipped, and empowered.

🎧 Available on Spotify, Apple Podcasts, YouTube, and everywhere you stream.
💬 Let us know your thoughts and share this with someone who needs it.

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💬 Join the Conversation: Have a breakthrough moment from this episode? DM us, tag us, or share your thoughts!

🔗Listen now: Anywhere you find your podcasts!

📺Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🌍Join the community & share your story:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://honeyweneedtochat.com/⁠

burnout in relationships, marriage burnout, support your partner through burnout, emotional exhaustion, relationship podcast, COVID burnout, partner mental health, burnout signs, burnout prevention, couple communication, overwhelmed parents, hustle culture, burnout recovery, Christian marriage podcast, practical relationship advice

This powerful episode of Honey, We Need to Chat welcomes Andrew and Kayte Kitchen (creatives, therapists, and real-life warriors) into a vulnerable and deeply encouraging conversation.

What makes this episode especially moving is that they didn’t wait until things were resolved to speak. Andrew and Kayte joined us while still walking through a hard season in their marriage and work life, a rare and courageous choice that sets the tone for something truly real.

Together, we explore what it means to communicate during seasons of exhaustion, loss, and inner transformation. Expect insights on navigating marriage in hard times, how Sabbath rest can restore your soul, the role of active listening in healing communication, and how deconstructing ego creates space for authentic connection.

If you've ever questioned your worth, struggled to feel heard in your relationship, or wondered how to slow down in a nonstop world, this episode is for you. Plus, Andrew’s take on protecting creativity from the digital world will stick with you for days.

You can connect with Andrew at sparrowcollective.com.au and with Kayte at admirari.com.au.

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💬 Join the Conversation: Have a breakthrough moment from this episode? DM us, tag us, or share your thoughts!

🔗Listen now: Anywhere you find your podcasts!

📺Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠

🌍Join the community & share your story:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://honeyweneedtochat.com/

marriage communication podcast, relationship advice, Sabbath rest, burnout recovery, parenting through hard times, vulnerability in marriage, creativity vs. technology, active listening, ego and relationships, spiritual reflection, nature therapy, healing conversations

This episode is a little different — we weren’t in the same place when we recorded. With Blair away for work, we decided to try something new: answering all our questions separately… without hearing each other’s responses first. 👀

What followed was fun, real, and surprisingly deep. We shared what it’s like being apart, how we stay connected in busy seasons, and what we appreciate (and miss) most about each other. There’s also a Reddit reflection on whether it’s weird not to miss your partner, a hilarious trip down memory lane (fart stories included), and a rapid-fire “Who’s More Likely To” quiz you can try with your own partner.

Don’t miss our Reality Check Challenge at the end — it’s a practical, bite-sized way to reflect on your own relationship this week.

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💬 Join the Conversation: Have a breakthrough moment from this episode? DM us, tag us, or share your thoughts!

🔗Listen now: Anywhere you find your podcasts!

📺Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠

🌍Join the community & share your story:⁠⁠⁠⁠⁠⁠⁠ ⁠https://honeyweneedtochat.com/

Keywords: relationship podcast for couples, marriage podcast, solo parenting, staying connected, missing your partner, real couple stories, Reddit relationship advice, love and connection, Honey We Need to Chat, weekly relationship challenge

In this milestone episode of Honey, We Need to Chat, we celebrate one year of their podcast by diving deep into a raw and real conversation about navigating relationships through the chaos of parenting. From real-life Reddit stories to our own experiences, we unpack:

• The parenting-relationship imbalance many couples face

• How to put your relationship first without neglecting your kids

• Miscommunication around emotional labor and household load

• Why different parenting styles aren’t the problem (emotional regulation is!)

Plus, stick around for our Reality Check Corner to help you actively reflect, reconnect, and rebuild your relationship—one small step at a time.

Tune in to hear what over 10,000 listeners and millions of viewers already love about Honey, We Need to Chat's vulnerable, funny, and helpful weekly chats.

💬 Join the Conversation: Have a breakthrough moment from this episode? DM us, tag us, or share your thoughts!

🔗Listen now: Anywhere you find your podcasts!

📺Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠

🌍Join the community & share your story:⁠⁠⁠⁠⁠⁠ ⁠https://honeyweneedtochat.com/

marriage and parenting, balancing marriage and kids, relationship after baby, emotional labor in relationships, stay connected while parenting, reality check for couples, podcast for couples, communication and parenting, love after kids

🎙️ Feeling frustrated that your partner "should know" how to love you? Think love languages are the answer — but still feel disconnected?

In this powerful episode of Honey, We Need to Chat, we dive deep into how love languages are misunderstood, overused, and sometimes misused — and why understanding them properly could change your relationship forever.

We unpack:

• 💡 The biggest misconceptions about love languages
• 💡 Why "knowing each other’s love language" isn’t enough to feel loved
• 💡 How rigid love language thinking leads to disconnection, resentment, and unmet needs
• 💡 What to do when your love languages don’t match — and why that’s actually okay
• 💡 Why love languages change over time (and how to adjust when they do)
• 💡 Practical ways to use love languages as tools — not as weapons or labels

PLUS: The #1 question you should be asking each other every week to keep growing intimacy, connection, and partnership.

👉 If you’ve ever felt frustrated by the “love languages” approach — this episode is your must-listen.

💬 Join the conversation and let us know if you’ve been stuck in the love language trap!

💬 Join the Conversation: Have a breakthrough moment from this episode? DM us, tag us, or share your thoughts!

🔗Listen now: Anywhere you find your podcasts!

📺Watch on YouTube: ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠

🌍Join the community & share your story:⁠⁠⁠⁠⁠ ⁠https://honeyweneedtochat.com/

love languages, marriage advice, healthy relationships, emotional connection, intimacy in marriage, relationship communication, marriage help, how to improve connection, love language mistakes, relationship tools, marriage problems, emotional intimacy, practical marriage advice

In this powerful episode of Honey, We Need to Chat, we sit down with bestselling authors Sheila and Keith Gregoire to discuss why traditional views on intimacy may be hurting your relationship more than helping.

🔥 What you'll learn in this episode:

• ✅ Why prioritising sex might be the wrong approach (and what to focus on instead)
• ✅ The five key ingredients to a healthy, fulfilling intimate life
• ✅ How the mental load and household dynamics impact intimacy
• ✅ The "orgasm gap"—why it exists and how to close it
• ✅ The biggest misconceptions men and women have about sex
• ✅ How emotional vulnerability can transform your connection

👉 Whether you're struggling with mismatched libidos, feeling disconnected, or just want to build a healthier relationship, this episode is a game-changer.

👉 Connect with Sheila and Keith Gregoire:
Find more of Sheila and Keith's incredible work at www.baremarriage.com — home to their podcast, books, research, and resources on healthy intimacy, marriage, and relationships.
Follow them on Instagram and Facebook @baremarriage for daily insights and conversations.
Check out their bestselling books:

• 📚 The Great Sex Rescue — a groundbreaking guide to reclaiming intimacy.
• 📚 The Good Girl’s Guide to Great Sex — newly updated and essential reading for couples.
• 📚 The Marriage You Want — their newest release, helping couples build the marriage they deserve.

🎧 Listen now and don’t forget to subscribe!

💬 Join the Conversation: Have a breakthrough moment from this episode? DM us, tag us, or share your thoughts!

🔗Listen now: Anywhere you find your podcasts!

📺Watch on YouTube: ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠

🌍Join the community & share your story:⁠⁠⁠⁠ ⁠https://honeyweneedtochat.com/

What happens when you discover something unexpected on your partner’s phone? We’re diving into Reddit relationship dramas, covering phone privacy, trust issues, and job loss struggles.

We also explore compassion fatigue in relationships—how to support your partner without burning out. Plus, we discuss the role of open communication in overcoming tough times.

🎙️ Subscribe now for raw, real, and relatable relationship advice!

💬 Join the Conversation: Have a breakthrough moment from this episode? DM us, tag us, or share your thoughts!

🔗Listen now: Anywhere you find your podcasts!

📺Watch on YouTube: ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠

🌍Join the community & share your story:⁠⁠⁠⁠ ⁠https://honeyweneedtochat.com/