Have you been wanting to work on your mental health but didn't know where to start or what to do? With so much mental health information available, including apps and media, searching for the right ones can be overwhelming.

On today's podcast, I'll make it easy for you by sharing my favorite recommendations for mental health media. I'm calling it, your 'Mental Health Media Toolbox.'

Whether it's an app, a book, music, a podcast, or a mental health influencer, let me be your guide and help you find what has worked for me and those I've helped.

Listen now to build YOUR mental health media toolbox!

Providing mental health support to someone in need can be difficult. We often shy away from helping, not because we don't want to, but because we are scared of saying the wrong thing or lack the confidence to know how to help best.

In today's episode, Lettie and Al, are passing along actionable ways to give emotional support to people that cross your path and exhibit a real need for help. You'll learn what to say and what not to say. You'll discover ways to care for yourself while still helping others.

Whether someone you care about is experiencing grief and loss issues, suicide ideation, or other emotional stressors, you don't want to miss this episode. Listen and learn how to have confidence in what you say and do as you guide them toward receiving the professional mental health support they may need.

Habits! We've all got them. Some of them are good, and others not so much. There's a lot involved in creating a habit that we don't understand.

We're good at what we practice. Habits are the result of what it is we practice daily. Sometimes we don't even realize we're doing it, it becomes so natural. Implementing good mental health habits is a must. And with all habits, consistency is the key.

Listen in to today's episode where Lettie and Al are taking a close look at the importance of mental habits in creating quality life balance. They'll talk about how habits are formed and the different types of healthy and productive mental health habits to try. They'll also share some of their own mental health habit stories.

Press 'play' now to begin to gain back control of the quality of your life by creating consistent and sound mental health habits!