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Today, we're diving deep into the world of motherhood, personal growth, and nervous system regulation with the Sarah Tacy. Sarah is not just a mother; she's a former peacekeeper, a passionate advocate for women's empowerment, and a wealth of wisdom and experience.

We often romanticize motherhood, painting a picture of idyllic bliss. But the reality is far more complex. It's a rollercoaster of emotions, challenges, and triumphs. Sarah's journey is a testament to this complexity. She's navigated the highs and lows of motherhood while staying true to herself and her passions.

In this episode, we'll explore:

• From the challenges of balancing family and personal life to the intense emotions that can arise.
• How understanding and regulating our nervous system can transform our experiences as mothers.
• Building strong connections with our children and partners through emotional attunement.
• How to trust our intuition and make choices that align with our true selves.

Key Takeaways

• Motherhood is a complex and multifaceted journey. It's okay to feel a range of emotions, from joy to frustration.
• Somatic work can be a powerful tool for managing stress and anxiety. By understanding our bodies and nervous systems, we can better navigate the challenges of motherhood.
• Co-regulation is essential for building strong relationships. By tuning into our children's emotions and needs, we can create a sense of safety and security.
• Following our inner guidance is crucial for personal growth and fulfillment. Trusting our intuition and making choices that align with our values can lead to a more meaningful life.

Know more about Sarah:

Sarah Tacy Tangredi is a devoted mother, wife, and friend who brings her evolving wisdom and compassion to all aspects of life. Professionally, she is a sought-after nervous system coach, guiding Olympians, professional athletes, executives, entrepreneurs, and mothers toward living more authentic and fulfilling lives.

Through nervous system support, attuned listening, and somatic exploration, Sarah helps clients unlock profound repair and transformation, creating new possibilities for their lives, work, and relationships. She believes the body is always speaking to us, and with the right space and support, true healing and growth naturally unfold.

Sarah is also the host of Threshold Moments, a podcast exploring the journey to truer versions of ourselves and the tools to get there.

Are you ready to rediscover your vitality and connection—both in yourself and in your parenting? See resources below:

• 4-Month Nervous System Support Program: Launching this January, this program is designed to help you feel resourced, resilient, and empowered: https://sarahtacy.com/resourced/
• Free 21-Day Program: Kickstart your journey with simple, effective tools for clarity and balance: https://sarahtacy.com/21-days/
• Website: https://sarahtacy.com/
• Podcast: https://podcasts.apple.com/us/podcast/threshold-moments/id1666371615

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In this episode, we're joined by the incredible Siri Baruc Thornton, a Reiki master, breathwork teacher, and a mother who embodies grace and strength. Together, we'll unravel the complexities of modern motherhood, the pressures of constant self-improvement, and the importance of self-compassion.

We'll discuss the 'Mommy Olympics,' a phenomenon where women often feel pressured to constantly strive for perfection, comparing themselves to unrealistic standards on social media. This toxic culture of self-improvement can lead to burnout, anxiety, and a loss of connection with oneself.

Siri and I share personal stories about the challenges and joys of motherhood, from the physical and emotional demands of childbirth to the ongoing journey of raising children. We'll delve into the importance of healing from birth trauma, the power of community, and the practice of intuitive parenting.

Takeaways

• Recognize that the perfect mother is a myth. Embrace imperfection and focus on progress, not perfection.
• Prioritize self-care and practice self-compassion. Remember, you are enough.
• Connect with other mothers, share experiences, and build a supportive network.
• Trust your instincts and respond to your child's needs with love and understanding.
• Incorporate breathwork into your daily routine to reduce stress and promote relaxation.

Join us as we explore the adventure of motherhood and discover the tools to navigate this beautiful and challenging journey.

More about Siri:

Siri Baruc Thornton was born in an American Sikh yoga ashram in Boston and raised in Vermont, where she grew up immersed in Reiki, channeling, and healing communities. A professional film and TV actor for over 25 years, she has appeared in over 30 feature films and national commercials. From her 20s through her 40s, Siri studied meditation and clairvoyant practices with spiritual teacher Michael Tamura, author of You Are the Answer, deepening her spiritual journey and understanding of healing.

Now based outside Portland, Oregon, Siri is a domestic CEO, Mountain Breathwork teacher, Akashic Records teacher, Reiki Master of Masters, Human Design reader, and Buddhist practitioner. She lives with her husband and two sons, and enjoys music, dance, and spending time with her two dogs.

Siri is passionate about creating spaces where individuals feel held and supported, expanding lives with intention, and exploring authentic, purpose-filled living. Through her breathwork classes, intimate group certifications, and personal sessions, she helps women uncover their true potential and embrace a life rich with creativity, healing, and community.

Connect with Sir Baruc Thornton through the following:

Website: https://www.sageandblushwellness.com/
Instagram: https://www.instagram.com/siribaructhornton/
Facebook: https://www.facebook.com/siri.thornton/

Listen to "The Creative and Authentic Podcast": https://www.sageandblushwellness.com/theauthenticreativepodcast

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Motherhood isn't a competition. It's a journey of self-discovery, love, and growth. Don't miss my enlightening conversation with Keri Nelson. Keri is a children's book author and the creator of 'Sparks for Your Soul.' Keri's passion for empowering mothers and nurturing the soul shines through in her work, and we're excited to delve into her insights and experiences.

Keri brings a fresh perspective to the often-challenging world of motherhood. She invites us to reconsider the idea of the "mommy olympics," where mothers are constantly comparing themselves to one another and striving for perfection. Instead, she encourages us to embrace our individuality and focus on the unique journey we're on.

Through her own personal experiences, Keri shares the transformative power of the parent-child relationship. She discusses how nurturing our children can also be a profound source of healing and personal growth. By listening to our intuition and connecting with our own souls, we can create a more meaningful and fulfilling motherhood experience.

Throughout the episode, Keri offers practical advice on raising the vibe in your home and creating a positive and uplifting environment for your family. She also discusses the importance of self-care and how to balance the demands of motherhood with your own personal needs.

Join us as we explore the fascinating world of motherhood with Keri Nelson. Her wisdom, inspiration, and heartfelt stories are sure to leave you feeling empowered and connected to your own unique journey.

Takeaways from this episode:

• The Mommy Olympics: Keri challenges the idea that moms are constantly competing with each other. Instead, she encourages us to focus on our own unique journey and the profound connection with our children.
• Soul-healing in motherhood: Discover how the parent-child relationship can be a powerful source of healing and personal growth.
• The importance of self-care: Learn how to balance the demands of motherhood with self-care practices that nourish your soul.
• Raising the vibe in your home: Keri shares practical tips for creating a positive and uplifting environment for your family.
• The power of childhood and the soul: Gain insights into the significance of childhood experiences and the role of the soul in our lives.

Reference Suzanne Gieseman podcast:

• Apple podcast: https://podcasts.apple.com/us/podcast/messages-of-hope/id1345084979
• Youtube: https://www.youtube.com/@SuzanneGiesemann

You can contact Keri Nelson through the following:

• Visit Keri website to grab the freebie she's offering and learn more about her work: https://soulhealingmom.com/

Connect with Keri on social media:

• Instagram: https://www.instagram.com/soulhealingmom/
• Facebook: https://www.facebook.com/soulhealingmom

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Connect with me in the following ways:

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We all have different definitions to what being the best mom we can be really means. Few have done the work to understand where their own definitions come from. In the next two months, we will be taking a sacred journey on the podcast to answer this question throughout the holidays. It is my hope that these conversations and downloads will change your life. May you claim the light within you that you see in others!

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In this episode, I share all the lessons and takeaways from our guests over the past two months. If you are struggling or feel that you are alone in your journey through the highs and lows of life and death, I assure you that you are not. You will resonate with this inspirational episode and take what you need from it in terms of next chapters for listeing to if you might have missed something... or only now found it relevant in your life. The great thing about a podcast is that this information is here for you... forever. Enjoy.

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Join me in this new episode of The Adventure Paradox as we explore the often-taboo subject of death with end-of-life coach and grief doula, Jill McClennen. This enlightening conversation navigates the challenges within the healthcare system and delves into the complexities of grief and mental illness, providing insights into living a more intentional life.

Key Takeaways

• Jill's Journey: Discover how a pastry chef turned into a death doula and the profound impact it had on her life.
• Healthcare System Overhaul: Learn about the critical gaps in our healthcare system's approach to end-of-life care and why open conversations are essential.
• Death Positive Movement: Understand the importance of normalizing death and how embracing it can enrich our lives.
• The Role of a Death Doula: Gain insight into the invaluable support a death doula provides to individuals and families during challenging times.
• Children and Grief: Discover practical advice on how to talk about death with children and help them process their emotions.
• Medical Aid in Dying: Explore the ethical complexities surrounding physician-assisted suicide and euthanasia.
• Grief and Mental Illness: Learn about the interconnectedness of grief and mental health, and strategies for coping.

Episode Highlights

• Jill's unique perspective on death shaped by her personal experiences and career change.
• The importance of advance care planning and having open conversations about end-of-life wishes.
• The power of the death positive movement in fostering a healthier relationship with mortality.
• Practical tips for discussing death with children and supporting them through grief.
• A nuanced exploration of the ethics of medical aid in dying.
• Strategies for managing grief and mental illness.

Connect with Jill McClennen:

Website: https://www.endoflifeclarity.com/about-jill

Instagram: https://www.instagram.com/endoflifeclarity/

Facebook: https://www.facebook.com/endoflifeclarity

Seeing Death Clearly Podcast: https://podcasts.apple.com/ph/podcast/seeing-death-clearly/id1661355352

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This one will take your breath away! Join me in this new episode of the Adventure Paradox podcast where we explores the profound topics of life, death, and the seven sacramental passages in the Episcopal tradition. Pastor Luke Back shares his insights into the role of a pastor in guiding individuals through life's highs and lows, focusing on the sacramental passages as a framework for understanding the human journey. He tells a story about his own parents' faith with his life, and he "couldn't have done it," that will open your heart, eyes and soul. This episode is also quite personal, as he has guided me and my family through two funerals. It was an absolute blessing to have him on the show - and you will not want to miss this charming, thoughtful and inspiring episode.

Key Points:

• The Seven Sacramental Passages: A discussion of the seven sacraments and their significance in the Episcopal tradition.
• Mental Health and Unction: The role of the church in providing spiritual and emotional support during challenging times, particularly in light of the pandemic.
• The Healing Power of Faith: Exploring the transformative power of faith and the importance of being present for others.
• Finding Peace and Balance: Practical advice on living in the present moment and finding peace amidst life's challenges.
• Personal Stories and Upbringing: Pastor Back shares personal anecdotes and reflections on his upbringing.
• The Wisdom of Letting Go: A discussion on the importance of letting go and accepting the inevitability of death.
• Reflections on Life and Death: Insights into the nature of life and death from a pastoral perspective.
• The Importance of Forgiveness: The role of forgiveness in healing and personal growth.
• Visions of the Afterlife: Exploring beliefs and experiences related to the afterlife.
• The Role of Community: The significance of community in providing support and companionship throughout life's journey.This episode offers a thoughtful exploration of faith, spirituality, and the eternal presence of God in our lives.

Website: https://www.chslf.org/Ministries-of-Connection
Youtube channel: https://www.youtube.com/c/TheChurchoftheHolySpirit

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Join me for a raw and honest conversation with Ramsey Bond, a grief support and recovery specialist. Ramsey opens up about her heart-wrenching journey through the loss of her loved ones and her inspiring path to healing. Discover the power of resilience, the importance of human connection, and the unexpected beauty that can emerge from life's darkest moments.

Key Points:

• Ramsey's Story: Learn about Ramsey's personal experiences with grief and loss, including the devastating deaths of her family members.
• The Power of Connection: Understand how relationship, friendship, and support played a crucial role in Ramsey's healing process.
• Trauma and Recovery: Discover the tools and strategies Ramsey used to overcome trauma and find a path to recovery.
• Love and Resilience: Witness the strength of the human spirit as Ramsey shares her unexpected love story amidst heartbreak.
• Finding Purpose: Learn how Ramsey transformed her pain into purpose by helping others navigate their own grief journeys.

Why You Should Listen:

This episode offers a profound exploration of the human experience, offering hope and inspiration to those facing loss. Ramsey's candid sharing of her journey will resonate with listeners who have experienced grief, trauma, or major life challenges. You'll gain valuable insights into the healing process and discover the power of resilience and love.

Episode Highlights:

• Ramsey's unexpected love story amidst family tragedy
• The transformative impact of recovery tools
• The importance of connection and support in healing
• Ramsey's journey from grief to purpose

Join us for a deeply moving conversation about life, death, and the extraordinary capacity for human resilience.

Connect with Ramsey:

Website: https://www.phazescoaching.com/about

Instagram: https://www.instagram.com/phazescoaching/

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Support the show

Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.theadventureparadox.com

@catcaldwellmyers

@adventureparadox

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