Lynn Ruth Miller will tell you that the first 70 years of her life did not go to plan. Regrets and disappointments litter decades of struggle to find her place in a society determined for her to fit into what a woman ‘should’ be, rather than what she ‘could’ be. 

Treated abominably by many people and institutions this little bird of a woman has survived a multitude of things that would have finished off even the most resilient of us...and yet when the majority of people are looking to wind down and sit on the porch this fire cracker discovered what she was always meant to do.

Lynn found comedy & cabaret at 70 and began showing the world that there is no such thing as being too old to try something new. Today, at 87 she is the oldest female comedian on both sides of the Atlantic and she is still going strong. 

In this show, Lynn shares all the ups and downs of her comedy career and how it has changed her life. She also talks about the struggles of her early life, how those impacted her journey and how she learnt that to live a good life you have to create it yourself!

Enjoy!

All things Lynn Ruth Miller:

Website: http://www.lynnruthmiller.net 

Facebook

Instagram: @lynnruth82

Lynn’s Facebook Live 

Books:

Getting the Last Laugh by Lynn Ruth Miller

Starving Hearts by Lynn Ruth Miller

Resources:

https://www.facebook.com/groups/HotFlushRebels/

Https://www.thespeakingclub.com

https://www.saraharcher.co.uk

Thanks for listening!

To share your thoughts:                                                  

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•     Leave an honest review on iTunes. Your ratings and review really help get the word out and I read each one.
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Sue Smith is a psychotherapist, counsellor, coach and yoga instructor. She has 28 years of experience helping people overcome conditions like anxiety, depression and other conditions that can have a destructive impact on people’s lives. 

Her mission is to empower and enable others to find inner peace and achieve their goals. 

This mission comes from the mental and physical challenges she faced growing up due to stress that led to life saving surgery and a complete change in lifestyle.

Although Sue absolutely loves what she does for a living, like many of us, she has unfulfilled passions and ambitions and she doesn’t let being in her 50’s stop her from going after them.

In this episode Sue is sharing how she achieved some lifelong ambitions and also some tips and tools for building your confidence and creating more energy to help you get into action following your own dreams and passions.

Enjoy!

All things Sue Smith:
https://www.thestresshacker.com

Supercharge Your Confidence Guided Audio Hypnosis

(Coupon Code = ‘STRESSCLUB’)

Sue@thestresshacker.com

Facebook: @thestresshacker

YouTube: @thestresshacker

Instagram: @thestresshacker

Jazz Album: Fine & Mellow by Susan Smith

Book: I just want to be Happy - The Insider’s Guide to Positive Transformation by Susan Smith and Adrian Blake

Resources:

https://www.facebook.com/groups/HotFlushRebels/

Https://www.thespeakingclub.com

https://www.facebook.com/groups/thespeakingclub/

https://www.saraharcher.co.uk/challenge

Thanks for listening!

To share your thoughts:                                                  

•     leave a comment below.
•     Share this show on Twitter, Facebook or LinkedIn.

To help the show out:

•     Leave an honest review on iTunes. Your ratings and review really help get the word out and I read each one.
•     Subscribe on iTunes.

As we move towards middle and third age, evidence suggests that we should be developing our functional strength. This is where we exercise several muscles and joints together, rather than working individual ones. This is to counteract the normal muscle loss we experience as we get older, so that we’re able to continue our daily activities as normally as possible. 

They also say that our minds and bodies are best keep in shape and improved through developing new skills.

On this show, I’m joined by mum of four and medical scheduler, Rebecca McIntosh. She is here to share how she was in her 50s when she started a new hobby that not only builds functional strength, but also integrates mind, body and balance.

Rebecca shares her story and how her new passion has brought many unexpected benefits to her life besides improving her physical and mental wellbeing.

Enjoy!

All things Rebecca McIntosh:

Website: Rebecca’s Gym in Iowa at www.ClimbIowa.com

To get in touch with Rebecca: macpactrac@aol.com

Facebook: Heintz MacIntosh

Resources:

https://www.facebook.com/groups/hotflushrebels

Instagram & Twitter: @hotflushrebels

https://www.saraharcher.co.uk

https://www.thespeakingclub.com 

Thanks for listening!

To share your thoughts:                                                  

•     leave a comment below.
•     Share this show on Twitter, Facebook or Instagram.

To help the show out:

•     Leave an honest review on iTunes. Your ratings and review really help get the word out and I read each one.
•     Subscribe on iTunes.

At the age of 59, Greta Pontarelli took up pole dancing and within three years,  she’d won her first world pole sports championships. She’s also been the oldest competitor on America’s Ninja Warrior and featured on America’s Got Talent.

Today, at 70, she has five world championships to her name, the body of a woman half her age and she is on a mission to share her passion for pole and her story to inspire other women to follow in her footsteps.

In this show Greta shares her journey, including her challenges as an older athlete. She also gives tips for getting through the menopause, her secrets for staying young and advice for anyone who thinks they’re too old to try something new!

Enjoy!

All things Greta Pontarelli:

Website: http://www.aerialzen.com/

Instagram: @aerialzen

Facebook Page 

Twitter: @Gretapontarelli

Resources:

https://www.thespeakingclub.com

https://www.saraharcher.co.uk

Thanks for listening!

To share your thoughts:                                                  

•     leave a comment below.
•     Share this show on Twitter, Facebook or Instagram.

To help the show out:

•     Leave an honest review on iTunes. Your ratings and review really help get the word out and I read each one.
•     Subscribe on iTunes.

As a young girl in the 1970’s, Carol Bates followed her Father around the country as he played football and fell in love with the sport. She longed to kick the ball herself, but at the time accepted that being a football player wasn’t something that women did.

Carol grew up, had her own children, but her passion for football didn’t diminish, and although her desire to play the game remained unrequited, she managed to find other ways of staying involved.

It wasn’t until Carol hit middle-age, when most footballers are hanging up their boots and switching to golf, that she decided that it was time to challenge the status quo. Carol benched the shy girl, found her inner rebel and started to make things happen.

In this episode Carol shares her story and what happened after she decided to shake things up and follow her dream.

Enjoy!

All things Carol Bates:

Website: https://www.crawley-cogs.co.uk

Twitter: @carolbates

Resources:

https://www.thespeakingclub.com

https://www.saraharcher.co.uk

Thanks for listening!

To share your thoughts:                                                  

•     leave a comment below.
•     Share this show on Twitter, Facebook or Instagram.

To help the show out:

•     Leave an honest review on iTunes. Your ratings and review really help get the word out and I read each one.

·      Subscribe on iTunes.

Welcome to the first Hot Flush Rebels show! 

Hot Flush Rebels is something I’ve been thinking about for a few years, but it feels right to bring it into the world now... and it’s as much for me as it is for you!

I’ll tell you why I created the show and my aims for it in this first episode. What I will share here, is that on this podcast you’ll discover inspirational guests, get help from experts and me to get you into action. You’ll also have a laugh as I share how I’m moving forward in my own journey to becoming a Hot Flush Rebel!

Enjoy! 

Resources:

Instagram @HotFlushRebels

Https://www.hotflushrebels.com

Https://www.facebook.com/groups/hotflushrebels

Thanks for listening!

 To share your thoughts:                                                  

•     leave a comment below.
•     Share this show on Twitter, Facebook or LinkedIn.

 To help the show out:

•     Leave an honest review on iTunes. Your ratings and review really help get the word out and I read each one.
•     Subscribe on iTunes.