On today’s episode, I am chatting with one of our amazing clients in the Hot & Healthy Membership named Gabi.

As a full time working mom with 2 young daughters, Gabi understands what it means to be busy! Yet despite all the demands on her plate as a mom and attorney, Gabi didn’t want her schedule and these responsibilities to hold her back from feeling her best… and feeling like “herself” again.

In today’s episode Gabi opens up about her past struggles with losing weight and dieting, why previous dieting approaches made it impossible to be consistent despite her best intentions and most of all – how she’s overcome “mom guilt” as she’s learned to prioritize her wellbeing, nutrition and fitness while still wanting to show up strong for her kids.

Gabi also candidly discusses what it means to embrace your postpartum body despite wanting to change it and how losing weight in a flexible and unrestricted way is helping her be a positive role model to her daughters.

Whether you’re a postpartum mom or now just trying to lose weight, the nuggets of wisdom in this episode will 100% inspire you to lose 20 or more pounds as well.

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

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Related Episodes:

🎙️Episode 234: LAUREN’S STORY: How To Lose 10 Pounds & Lean Out When “I Don’t Have Willpower”

🎙️Episode 242: MICHELLE’S STORY: 20 Pounds Down & Being A Good Role Model As A Mom

🎙️Episode 249: This Is How Many Steps You Need Per Day To Lose Weight (Fit Girl Fall)

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Gracie regarding calories burned in exercise and if it’s needed to actually add them back into your MyFitnessPal calorie tracking.

By the end of today’s episode you can expect to learn how exercise plays into our metabolism and how many calories we burn per day, how to properly set up your calorie deficit while taking into consideration how often you move your body and go to the gym, and if it’s necessary to add calories back when it comes to setting up your calorie deficit in apps such as MyFitnessPal.

I also cover situations in which you will want to add calories back alongside other scenarios in which it isn’t necessary. I hope you enjoy today’s episode!

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To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:🎙️Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat

🎙️Episode 159: What you NEED to know about calories and your metabolism

🎙️Episode 151: Are You Tracking Your Calories Wrong?

🎙️Episode 42: The wrong way to calorie track

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Noël regarding how to lose the last little bit of weight you desire on your fitness journey and of course… how to maintain keeping it off for good.

By the end of today’s episode you can expect to learn why your approach to shedding the last few pounds of body fat takes more effort and planning as you get closer to your goal weight, easy practical strategies that will help you lose weight in this phase of your journey and how the way you go about losing weight impacts your ability to maintain it from a physical and mental standpoint.

The goal of this episode is to help you lose that last little bit of weight and also help you maintain that progress without feeling like you have to obsess for every calorie counted and weigh in.

PS: Because you’re a loyal podcast listener, use code NEVERHUNGRY for $50 off my weight maintenance program Maintanista to help you master maintenance on your weight loss journey. Purchase with the discount code HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 219: The Diet After The Diet (Common Questions About Maintaining Weight Loss)

🎙️Episode 186: PART 1: The Science Behind Fat Loss

🎙️Episode 77: How to maintain your weight loss for LIFE!

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!