In this episode of the How About You podcast, Joe Bush interviews Sean Patrick, a coach and educator, who shares his journey towards living intentionally and helping others find their best selves. Sean discusses the importance of evaluating experiences, the concept of 'Day One' mindset, and the difference between competing and winning. He emphasizes the need for contentment, handling disappointment, and the significance of authenticity in coaching and parenting. The conversation also touches on the importance of breaking small to stay strong and competing with a cause rather than just for external validation. Sean concludes with the vital message of giving oneself grace in the pursuit of personal growth and success.

Chapters

(00:00) Introduction to Intentional Living

(02:08) The Journey of Self-Discovery

(06:55) Day One Mindset

(09:34) Competing vs. Winning

(12:39 )The Power of Perspective

(18:00) Embracing Failure and Growth

(24:02)Breaking Small to Become Unbreakable

(27:44) The Importance of Mental Breaks

(30:26) Competing with Cause

(33:03) Teaching Kids the Right Mindset

(36:59) Joyful Competitors and Parenting

(42:01) Giving Yourself Grace

In this episode of the How About You podcast, Joe Bush interviews empowerment coach Charissa Halonen, who shares her transformative journey from struggles with obesity and alcohol to becoming a source of inspiration for others. Charissa discusses the importance of emotional intelligence, self-validation, and the power of accountability in relationships. She emphasizes the significance of building healthy routines and cultivating family values, while also providing insights into her coaching philosophy and the impact of influential mentors. The conversation concludes with Charissa offering valuable advice for the next generation on making meaningful choices and embracing change.

(00:00) Journey to Empowerment Coaching

(10:30) Overcoming Personal Challenges

(20:19) The Role of Accountability in Growth

(30:03) Building a Life of Intentionality

Jess Thomson is a health coach, mindset coach and occupational threapist. Follow her here.

In this episode we discuss her journey to self-discovery and the importance of mindset in achieving personal growth. Jess shares her experiences with fitness, nutrition, and the significance of self-care, emphasizing the need for self-trust and resilience. We discuss the challenges of overcoming imposter syndrome, the importance of strength training, and how to navigate relationships while pursuing personal growth. Jess offers valuable advice for young adults heading off to college, encouraging them to focus on their health and well-being while enjoying the journey of becoming their best selves.

· 00:00 Introduction to Limitless Wellness

· 03:02 The Journey to Self-Discovery

· 05:59 Morning Routines and Self-Care

· 09:10 Mindset and Extreme Ownership

· 12:05 Overcoming Imposter Syndrome

· 15:01 Enjoying the Journey

· 17:51 The Importance of Strength Training

· 20:57 Transforming Mindsets

· 23:53 Navigating Relationships and Growth

· 26:55 Being Your Own Best Friend

· 29:58 Advice for Young Adults

· 32:58 Book and Podcast Recommendations