エピソード

  • HAYHU 104: Anger & Rage Pt. 4: ADHD & Anger / Emotional Sensitivity
    2022/04/25

    This week, Chris and Lindsey discuss anger and rage in relation to ADHD, as well as touching on emotional sensitivity.

    Helpful Links / Reading Material:

    ADHD & Anger

    Links for the Show:

    Facebook | Instagram | Twitter | Reddit

    Email us @ mailbag@howareyouholdingup.com

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    26 分
  • HAYHU 103: Anger & Rage Pt. 3, Controlling Anger
    2022/04/18

    This week, Chris and Lindsey begin their new series on Anger and Rage, with Part 1 being a re-visitationon the concept of Anger, as well as their personal experiences both in learning anger, being affected by anger, and how their own angers and rage manifest.

    Helpful Links / Reading Material:

    Anger Management Tips

    How To Control Your Anger

    Box Breathing

    Links for the Show:

    Facebook | Instagram | Twitter | Reddit

    Email us @ mailbag@howareyouholdingup.com

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    39 分
  • HAYHU 102: Anger & Rage Pt.2, Float Tanks / Justified Anger
    2022/04/04

    This week, Chris and Lindsey continue their series on Anger and Rage, this time focusing on both Chris' experience going to a float tank to help with calming angry thoughts, and also the reality of anger being justified or unjustified depending on the context.

    Helpful Links / Reading Material:

    The 7 Types of Anger

    What is Borderline Rage?

    Anger & ADHD

    Links for the Show:

    Facebook | Instagram | Twitter | Reddit

    Email us @ mailbag@howareyouholdingup.com

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    35 分
  • HAYHU Episode 101: Anger & Rage Pt. 1
    2022/03/29

    This week, Chris and Lindsey begin their new series on Anger and Rage, with Part 1 being a re-visitationon the concept of Anger, as well as their personal experiences both in learning anger, being affected by anger, and how their own angers and rage manifest.

    Helpful Links / Reading Material:

    The 7 Types of Anger

    What is Borderline Rage?

    Anger & ADHD

    Links for the Show:

    Facebook | Instagram | Twitter | Reddit

    Email us @ mailbag@howareyouholdingup.com

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    38 分
  • HAYHU 100: The Future of the Podcast
    2022/02/21

    This week, Chris and Lindsey celebrate 100 episodes together! Spoiler alert: We aren't going anywhere, but we're going to be changing it up a bit.

    Thank you all so much for these years of listening. This wouldn't have been possible if it weren't for all of you. We look forward to mixing things up and trying new things to continue exploring the world of mental health, and spread awareness as far and as wide as we can.

    Helpful Links / Reading Material:

    None this week!

    Links for the Show:

    Facebook | Instagram | Twitter | Reddit

    Email us @ mailbag@howareyouholdingup.com

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    14 分
  • HAYHU 99: Being The Toxic Person
    2022/02/07

    This week, Chris and Lindsey look back and discuss the times in which they feel they've been the toxic person in relationships. In it, they discuss behaviors, ideologies, and methods of communication that they've since done their best to move away from.

    Helpful Links / Reading Material:

    None this week!

    Links for the Show:

    Facebook | Instagram | Twitter | Reddit

    Email us @ mailbag@howareyouholdingup.com

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    35 分
  • HAYHU 98: ADHD Primer pt. 2, Starting Medication
    2022/01/17

    This week, Chris and Lindsey continue the discussion on ADHD, moving on to starting a medication and the effects that has on one's mental health.

    Helpful Links / Reading Material:

    Help at Hand Program

    Links for the Show:

    Facebook | Instagram | Twitter | Reddit

    Email us @ mailbag@howareyouholdingup.com

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    34 分
  • HAYHU 97: Stimming, Tics, and Habits
    2021/12/20

    This week, Chris and Lindsey discuss the soothing techniques of what is known as "stimming." In it, they discuss the autism spectrum, as well as citing examples of ways in which neurodiverse and neurotypical alike end up stimming through the day regularly.

    Helpful Links / Reading Material:

    None this week!

    Links for the Show:

    Facebook | Instagram | Twitter | Reddit

    Email us @ mailbag@howareyouholdingup.com

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    21 分