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  • 16. Balancing Motherhood, Faith, and Entrepreneurship with Camille Dimpas

    16. Balancing Motherhood, Faith, and Entrepreneurship with Camille Dimpas
    2024/09/29
    In this episode of the "How Are You Really, Mum?" podcast, host Shaun Tucker sits down with Camille Dimpas, a professional virtual assistant and single mother, to explore the journey of balancing entrepreneurship and motherhood. Camille shares her experiences of navigating time management, embracing authenticity, and finding community support in both her personal and professional life. The discussion dives into the importance of understanding one's purpose, overcoming challenges, and the role of faith in building a successful business.

    Key Topics Discussed:
    • Balancing Motherhood and Business: Discover essential time management strategies for managing work and family responsibilities.
    • Understanding Your Purpose: Camille emphasizes that a true purpose goes beyond just making money; it's about helping others and finding meaning.
    • Faith in Business: Learn how surrendering everything to God and practicing perseverance can impact your business journey.
    • Community Support: Camille shares how reaching out for help and building a supportive network can ease the pressures of both motherhood and entrepreneurship.
    • The Power of Authenticity: Authenticity plays a key role in attracting people and building trust in your business.
    • Self-Discovery: The journey of self-discovery is essential for both personal growth and business success.
    Key Takeaways:
    • Set your priorities and understand your "why."
    • Time management is crucial for balancing work and family.
    • Your purpose should go beyond just making money—helping others is fundamental.
    • Community support is vital to alleviate feelings of overwhelm.
    • Authenticity attracts the right people and builds trust.
    • It's okay to reach out for help when you need it.
    Sound Bites:
    • "Don't give up; be who you are."
    • "You cannot do it all alone."
    • "It's okay to reach out to people."
    Chapters Overview:
    • 00:00 - Introduction to Camille Dimpas
    • 03:09 - Balancing Motherhood and Entrepreneurship
    • 06:01 - Understanding Your Purpose
    • 09:00 - The Role of Faith in Business
    • 12:04 - Overcoming Setbacks and Challenges
    • 17:47 - The Importance of Community and Support
    • 21:04 - Lessons from Motherhood
    • 23:48 - The Journey of Self-Discovery
    • 26:49 - The Power of Authenticity
    • 30:06 - Final Thoughts and Contact Information
    Connect with Camille Dimpas

    Podcast: https://camilledimpas.com/my-podcast/
    Website: https://camilledimpas.com/
    LinkedIn: https://www.linkedin.com/in/camille-dimpas-350979199/
    Instagram: https://www.instagram.com/dimpascamille/
    Facebook: https://www.facebook.com/CamilleDimpas/
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    48 分
  • 15. How Creativity Heals with Eda Utku

    15. How Creativity Heals with Eda Utku
    2024/09/22
    In this episode, creativity coach and mother of two, Eda Utku, discusses how she balances motherhood and entrepreneurship. Eda opens up about the transition when her children started school, which allowed her to invest more time into her business. She emphasizes that creativity extends beyond traditional artistic expressions—it’s a form of healing, self-expression, and growth in all areas of life. Eda explores how setting boundaries and creating structure can help foster creativity in both children and adults. The conversation delves deep into the effects of intergenerational trauma on parenting, mental health, and creativity. Eda stresses the importance of self-awareness, breaking negative patterns, and seeking help when needed. Additional topics include navigating the challenges of parenting in a tech-driven world, maintaining a balance between responsibility and playfulness, and the importance of conscious consumption of technology for mental well-being.

    Key Takeaways:
    • The transition of children starting school can give mothers the time they need to grow their businesses.
    • Creativity is not just for artists—it’s a form of healing, expression, and personal growth for everyone.
    • Boundaries and structure are essential for fostering creativity in children and adults.
    • Intergenerational trauma can affect mental health and parenting, but with self-awareness and help, negative patterns can be broken.
    • Finding a balance between responsibility and playfulness is vital for maintaining strong relationships with children.
    • Conscious consumption of technology is essential for protecting mental health in today’s fast-paced, digital world.
    • Going with the flow and embracing chaos in parenting can lead to peace and greater acceptance.
    Sound Bites:
    • "Creativity is a form of healing."
    • "We are living in a mental health pandemic right now."
    • "Intergenerational trauma impacts parenting, but self-awareness can break the cycle."
    • "It’s okay to ask for help."
    • "The neuroticism is passed on... the apple doesn’t fall far from the tree."
    Chapters:

    00:00 - Balancing Motherhood and Entrepreneurship
    03:01 - The Power of Creativity in All Aspects of Life
    06:47 - Healing Through Creativity and Breaking Intergenerational Trauma
    09:17 - Self-Expression Through Creativity
    12:45 - Creating Safe Spaces for Children’s Creativity
    17:26 - Boundaries and Structure: Keys to Fostering Creativity
    22:25 - Intergenerational Trauma and Parenting
    29:17 - The Balance Between Responsibility and Playfulness in Parenting
    40:25 - Navigating the Evolving Role of Technology in Parenting
    44:25 - Embracing Chaos and Going with the Flow
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    45 分
  • 14. Embracing Your Instincts: Trusting Your Judgment as a Mother with Steph Gobraiel

    14. Embracing Your Instincts: Trusting Your Judgment as a Mother with Steph Gobraiel
    2024/09/15
    In this insightful episode, Steph Gobraiel, a thriving entrepreneur and single mum, opens up about the challenges and rewards of juggling motherhood and running a business. Steph emphasizes the importance of taking it one day at a time, focusing on small victories, and building a support system to help balance the daily demands of parenting and entrepreneurship.

    Key themes of the conversation include:
    • Self-care: Steph highlights the crucial need for self-care, explaining how it empowers mums to handle both motherhood and business.
    • Trusting your instincts: Steph advises mothers to trust their own judgment and tune out societal expectations that often place undue pressure.
    • Breaking taboos: They dive into the taboo topics surrounding pregnancy, childbirth, and motherhood, pointing out the lack of awareness and support in these areas.
    Steph also reflects on her personal experience as a single mother, discussing the importance of finding your own tribe—people who understand your journey and offer meaningful support. She encourages mums to surround themselves with positive networks and reminds them that it’s okay not to have all the "balls in the air."

    Takeaways:
    • Take it one day at a time and celebrate the small wins.
    • Prioritize self-care to be the best version of yourself in business and at home.
    • Trust your instincts as a mother and focus on what works best for you and your child, not societal expectations.
    • Seek out your support network—build rapport with like-minded parents for positivity and strength.
    • Don’t shy away from discussing taboo topics surrounding motherhood—they deserve more awareness.
    Sound Bites:
    • "It's a juggle, and you're not always going to keep all the balls in the air, and that's okay."
    • "When we embrace it, we step into a light."
    • "Outsource within your family as well."
    • "Listen to your instincts and go with it."
    • "Our bodies are primed to know what to do. The problem is our minds are still stuck on what society is telling us."
    Chapters:
    • 00:00 – Introduction to Steph Gobraiel
    • 01:22 – Balancing Motherhood and Business
    • 02:34 – Taking it One Day at a Time
    • 03:30 – Celebrating Small Wins
    • 05:18 – The Importance of Self-Care and Support Systems
    • 08:29 – Embracing Your Instincts as a Mother
    • 13:03 – Blending the Roles of Mum and Business Owner
    • 16:23 – Stepping into the Light: Overcoming Fear
    • 21:20 – Dealing with Judgment and Trusting Yourself
    • 28:20 – Breaking Taboos in Motherhood
    • 31:34 – The Importance of Support Networks
    • 35:41 – Building Rapport with Other Parents
    Join the Mum First Community on Facebook:
    https://www.facebook.com/groups/mumfirst

    Connect with Steph
    Website: https://s38businessmanagement.com.au/
    LinkedIn: https://www.linkedin.com/in/steph-gobraiel/
    Instagram: https://www.instagram.com/steph_gobraiel.obm/
    Facebook: https://www.facebook.com/s38businessmanagement
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    51 分
  • 13. Empowered Parenting: Trust, Values, and Letting Go with Ruqya Khan

    13. Empowered Parenting: Trust, Values, and Letting Go with Ruqya Khan
    2024/09/08
    In this episode, Ruqya Khan, a S.M.I.L.E Strategist and expert in coaching, shares powerful insights on creating a nurturing environment for children to thrive. Drawing from her personal experiences, Ruqya emphasizes the importance of being a safe space for children, fostering transparent communication, and understanding their perspectives. She believes that instead of rushing to "fix" every problem, parents should focus on listening, building trust, and nurturing core values through daily interactions. Shaun and Ruqya also dive into how parents can be more mindful of what they offer their children, not just in terms of food but also in media and overall consumption. They discuss the influence of parental behaviour, highlighting how children often mirror their parents' confidence and decision-making skills. Ruqya talks about practical strategies for enhancing awareness, including the power of silence, managing attention, clarifying intentions, letting go, and embracing possibilities. She underscores the significance of curiosity, self-trust, and releasing the need for perfectionism. The conversation encourages parents to be present, conscious, and confident in their roles.

    Key Topics Covered:
    • Safe Space and Transparent Conversations: How to create a nurturing environment that promotes open dialogue.
    • Mindfulness in Parenting: Why parents need to be aware of their own behaviours and their impact on their children.
    • Values and Upbringing: Nurturing values in children through a supportive environment, not through direct teaching.
    • Technology and Parenting: Avoid using digital tools as a quick fix for challenging situations; focus on real-life engagement.
    • Power of Silence and Attention: Tools like managing attention, identifying intentions, and letting go can boost parental awareness.
    • Letting Go of Perfectionism: The need to move beyond societal expectations and trust oneself in the parenting journey.
    Top Takeaways:
    1. Create a Safe Space: Encourage open and honest conversations with your children.
    2. Mindful Parenting: Be conscious of your own actions and the example you set for your kids.
    3. Nurture Through Example: Children learn best by observing and mimicking their parents' behaviours.
    4. Avoid Tech as a Bandaid: Use communication to address challenges rather than relying on technology.
    5. Cultivate Self-Trust: Let go of perfectionism and societal expectations; focus on presence and connection.
    Notable Quotes:
    • "The mum is the very first coach a child has."
    • "Children mirror the confidence and decision-making of their parents."
    • "It's like the bandaid over a bullet hole wound."
    Episode Chapters:
    • 00:00 - Introduction to Ruqya Khan
    • 02:01 - Ruqya's Experience as a Mother
    • 03:03 - The Role of a Mother as a Coach
    • 05:37 - Observation and Application in Parenting
    • 11:46 - The Influence of Parents on Children's Confidence
    • 19:26 - Nurturing Values in Upbringing
    • 30:09 - Tools for Increasing Awareness
    Join the Mum First Business Mums Community on Facebook: https://www.facebook.com/groups/mumfirst

    Connect with Ruqya
    Website www.ruqyakhan.com
    LinkedIn www.linkedin.com/in/ruqya-khan/
    Instagram www.instagram.com/ruqyakhan_smilestrategist
    Facebook www.fb.com/RKwrites
    YouTube www.youtube.com/RuqyaKhan
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    51 分
  • 12. Finding Balance as an Immigrant Mother and Professional with Tu Dinh

    12. Finding Balance as an Immigrant Mother and Professional with Tu Dinh
    2024/08/31
    In this episode, we sit down with Tu Dinh, a dedicated mother of two and an accomplished lending manager, to explore her remarkable journey of self-discovery and achieving balance between career and motherhood. As a young immigrant in Australia, Tu faced significant challenges, from struggling with communication barriers to finding her true passion in finance. Her story is one of resilience, growth, and learning to prioritize what truly matters.

    Episode Highlights:
    • Discovering Passion and Purpose: As a young immigrant, Tu initially struggled to find her direction. After discovering her passion for finance, she focused intently on her career as a lending manager. It took time for her to realize the importance of balancing work with spending quality time with her children.
    • Challenges and Joys of Motherhood: Tu shares her personal experiences with the complexities of motherhood, including an initial lack of connection with her daughter and the emotional journey of becoming a supportive and nurturing parent.
    • Navigating Pregnancy Loss and Grief: Tu opens up about the emotional toll of experiencing a devastating miscarriage and the importance of allowing oneself to grieve and seek support.
    • Premature Birth and Bonding: Tu discusses the intense journey of her son Jaden’s premature birth and how this challenging experience forged a profound bond between them. She emphasizes the critical role of being fully present and prioritizing children, even when it requires career sacrifices
    Key Takeaways:
      • Finding direction and purpose as a young immigrant can be challenging, but discovering your passion is key to personal fulfillment.
      • Balancing career and motherhood is a journey that requires time, effort, and the ability to prioritize spending quality time with children.
      • Forming a connection with your child may not always come naturally—patience and presence are crucial.
      • Miscarriages are emotionally challenging, and grieving is essential to the healing process.
      • Parents should create moments of joy and shared experiences with their children, making fun and presence a priority.
    Key Sound Bites:
    • "I struggled with communication and finding my passion."
    • "I didn't have that exhilarating feeling of love bursting out."
    • "Being a supportive and nurturing parent involves listening, understanding, and being present."
    Chapters:
    • 00:00: Introduction and Background
    • 03:00: Finding Direction and Purpose
    • 08:14: The Journey of Bonding with a Child
    • 13:02: Balancing Work and Motherhood
    • 17:59: Being a Supportive and Nurturing Parent
    • 25:25: Navigating Pregnancy Loss and Grief
    • 28:18: The Intense Journey of Premature Birth
    • 36:28: Balancing Career and Motherhood
    • 43:29: Being Present in Your Children's Lives
    • 49:17: Having Fun and Creating Shared Experiences
    Join the Mum First Business Mums Community on Facebook: https://www.facebook.com/groups/mumfirst

    Connect with Tu: Website: https://www.anz.com.au/personal/home-loans/get-started/mobile-lending/tu_dinh/ LinkedIn: https://www.linkedin.com/in/tu-dinh-75954736/ Facebook: https://www.facebook.com/tu.c.dinh.9
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    54 分
  • 11. Riding Through Life: Conscious Choices, Change, and the Power of Resilience with Sue Geelan

    11. Riding Through Life: Conscious Choices, Change, and the Power of Resilience with Sue Geelan
    2024/08/25
    In this episode, host Shaun Tucker interviews Sue Geelan, an expert in change, resilience, and connecting with people. Sue shares her personal journey of overcoming a tough childhood and finding her own path. She also discusses her love for sports motorcycle riding and how she took control of her own life by getting her own license. Sue emphasizes the importance of making conscious choices and accepting the consequences of those choices. She also talks about her work with couples and the need for new tools and strategies to improve relationships. Sue Geelan shares her wisdom and insights on parenting and relationships. She emphasizes the importance of giving children the freedom to make choices and take responsibility for their own lives. Sue believes that relationships should be based on mutual respect and support, and that both partners should have the opportunity to grow and develop. She encourages parents to have fun and enjoy their children, and to not lose their own identity in the process. Sue also discusses the impact she hopes to make through her counselling practice and the importance of seeking help and support when needed. Takeaways
    • Making conscious choices and accepting the consequences is key to personal growth and transformation.
    • To create change in our lives, we need to try new tools, strategies, and ways of thinking.
    • In relationships, it's important to have open discussions and continuously work on improving communication and understanding.
    • Separating emotions from logic can help us make better decisions and avoid being driven solely by our emotions. Give children the freedom to make choices and take responsibility for their own lives.
    • Relationships should be based on mutual respect and support.
    • Have fun and enjoy your children, while also maintaining your own identity.
    • Seek help and support when needed to improve and strengthen your relationships.
    Sound Bites
    • "I had to create my own beliefs and values so my kids could do the same."
    • "I like to be in control because of my early years when I wasn't in control."
    • "We always ask the question, what would you do in that situation? Here's what I think I would do in that situation."
    • "Here's mum with the words of wisdom."
    • "The pain is what pushes, the vision is what pulls."
    • "You're not what you think you are."
    Chapters
    00:00 Introduction and Sue's Background
    04:06 Taking Control: Sue's Journey into Motorcycle Riding
    07:54 The Impact of Sue's Childhood on Her Parenting
    11:08 Sue's Early Years and Overcoming Adversity
    13:29 Building a Strong Relationship with David
    16:22 The Importance of Conscious Choices and Accepting Consequences
    19:09 Separating Emotions from Logic in Decision-Making
    21:26 Creating Change Through New Tools and Strategies
    23:55 Improving Relationships Through Education and Awareness
    26:28 Applying Lessons Learned to Parenting and Grandparenting
    29:51 The Push of Pain and the Pull of Vision
    32:50 Discovering Your True Identity 36:06 Continuing Wisdom and Impact
    40:41 The Importance of Nurturing and Support
    46:27 Believing in Yourself and Others

    Join the Mum First Business Mums Community on Facebook:
    https://www.facebook.com/groups/mumfirst

    Connect with Sue:
    Website https://metanao.com.au
    LinkedIn https://www.linkedin.com/in/suegeelan/
    Instagram https://www.instagram.com/metanao/
    Facebook https://www.facebook.com/suegeelan
    YouTube: https://www.youtube.com/@metanao
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    56 分
  • 10. Bouncing Back: Business, Babies, and Boon - Mary Wiegand's Journey to Resilience

    10. Bouncing Back: Business, Babies, and Boon - Mary Wiegand's Journey to Resilience
    2024/08/18
    Mary Wiegand, CEO of Boon, shares her journey of building a business while navigating personal trials and raising six children. She discusses the challenges she faced during the pandemic, including giving birth to twins alone and going through a divorce. Mary emphasizes the importance of resilience and independence in making difficult decisions. She also explains how her business, Boon, helps brands with inventory planning and reducing waste. Mary's motivation comes from her desire to give back and make a positive impact on the world. In this conversation, Mary Wiegand and Shaun discuss the challenges of being a high-performing individual and a parent. They explore the importance of being present and finding a balance between intensity and relaxation. Mary shares her experience of juggling multiple roles and the need to prioritize and ask for help. They also discuss the impact of social media on the perception of motherhood and the importance of believing in oneself while also relying on a supportive community.

    Takeaways
    • Building a business while navigating personal trials and raising children requires resilience and independence.
    • The pandemic presented unique challenges, such as giving birth to twins alone and going through a divorce.
    • Boon helps brands with inventory planning and reducing waste, making a positive impact on the environment.
    • Mary's motivation comes from her desire to give back and make a positive impact on the world. Being present and finding a balance between intensity and relaxation is crucial for high-performing individuals.
    • Juggling multiple roles requires prioritization and the willingness to ask for help.
    • Social media can create unrealistic expectations and contribute to feelings of guilt.
    • Believing in oneself and relying on a supportive community are key to navigating the challenges of parenthood and high-performance.
    • Being flexible and adaptable is essential in managing the unexpected.
    • Finding moments of relaxation and intensity in a blended way allows for a more fulfilling and balanced life.
    Sound Bites
    • "I delivered twins alone by myself in the hospital, given personal circumstances, as well as the global pandemic."
    • "I am responsible for the lives of six humans on this earth."
    • "We're just bringing product to market, but from Boon's perspective, we're taking a different approach."
    • "they're not present with what's happening inside of them and they can be completely unaware that they've just had a heart attack. Right? It is, it's nuts."
    • "Yeah, overly ambitious in many ways. Yeah. And it's not wrong, right? This is the thing. We live in a world that is almost just constantly trying to grab your attention. Constantly. So our bodies and minds can't really process all that's happening right now. Like we have levels of our mind that's constantly recording. Like there's nothing wrong with the recorder. It's constantly going."
    Chapters
    00:00 Introduction to Mary Wiegand and Boon
    03:09 Navigating Personal Trials and Motherhood
    08:52 The Impact of Boon: Inventory Planning and Waste Reduction
    18:01 Motivation to Give Back and Make a Difference
    25:27 Being Present and Balancing Intensity and Relaxation
    32:05 Juggling Multiple Roles: Prioritization and Asking for Help
    36:01 Believing in Oneself and Building a Supportive Community
    39:28 Flexibility and Adaptability in Managing the Unexpected
    45:30 Blending Relaxation and Intensity for a Balanced Life

    Listen to Mary’s Podcast “Real House Blend”: https://podcasts.apple.com/us/podcast/real-house-blend/id1725845347
    Website: https://boonllc.net/

    Connect with Mary:
    LinkedIn - https://www.linkedin.com/in/mary-wiegand-67484628/
    Instagram - https://www.instagram.com/boon_llc/ https://www.instagram.com/mary_momentary/
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    49 分
  • 9. The Changing Dynamics of Parenting with Simone Lord

    9. The Changing Dynamics of Parenting with Simone Lord
    2024/08/12
    Simone Lord shares her experiences as a mother of three boys and the challenges she faced, including her husband's health issues during her first pregnancy. She discusses the importance of self-care and finding the right support system. Simone also talks about the pressure of societal norms and the need to parent in a way that feels right for her and her family. She emphasizes the importance of open communication, trust, and setting rules and standards in the household. Simone reflects on the changing dynamics of parenting and the impact of technology on children's mental health. In this conversation, Simone Lord and Shaun discuss the pressures and challenges of parenting in the modern world. They explore the importance of physical exercise, the impact of technology and marketing, the role of routines and boundaries, and the significance of communication and awareness. Simone emphasizes the need for parents to be willing to learn and improve, to prioritize relationships with their children, and to seek support and connection with others. They also highlight the importance of self-care and asking for help when needed.

    Takeaways
    • Self-care and finding the right support system are crucial for mothers to manage the challenges of motherhood.
    • Parenting should be done in a way that feels right for the individual and their family, regardless of societal norms.
    • Open communication and trust are essential in navigating the parenting journey.
    • Setting rules and standards in the household helps children understand expectations and develop a sense of responsibility.
    • The dynamics of parenting have changed, and parents have less influence on their children due to various factors, including technology.
    • Children's mental health is a growing concern and needs to be addressed. Physical exercise is important for parents to handle the pressures and challenges of parenting.
    • Technology and marketing can contribute to stress and overwhelm, and it's important to be aware of their impact.
    • Routines and boundaries can provide structure and support for both parents and children.
    • Communication and awareness are key in navigating the complexities of parenting.
    • Seeking support and connection with others is crucial for parents.
    • Self-care and asking for help are essential for maintaining well-being and being present for children.
    Sound Bites
    • "Looking after yourself and finding the right people to support you in business and in life is the most important thing you can do to achieve your success."
    • "Expectations is such a funny thing because you can have the perfect plan for the perfect pregnancy and the perfect life. But what do we know about perfection is that it can lead to disappointment."
    • "Your best is enough. It's not about trying hard, this is just actually not working for me. It wasn't an effort, it wasn't a motivation thing. It was literally welcome to the journey of parenthood. You don't always get what you want."
    • "I think it definitely needs to start from a willingness to want to be better."
    • "I think society has a lot to do with it, but I also think a huge part of it is technology."
    • "You really just need to accept that I am, I'm doing the best I can until I know better and then I'll do better."
    Chapters
    00:00 Introduction and Background
    03:02 Navigating the Challenges of Motherhood
    08:50 Parenting on Your Own Terms
    11:17 The Importance of Open Communication and Trust
    16:39 Setting Rules and Standards in the Household
    23:36 The Changing Dynamics of Parenting
    25:23 Addressing Children's Mental Health
    29:54 The Impact of Technology and Marketing
    33:02 Acceptance and Doing Your Best
    37:11 Finding Role Models and Peer Support
    39:26 Being Present and Having Fun with Kids
    48:36 Setting Boundaries and Sticking to Your Values
    50:28 Seeking Support and Connection
    52:48 Self-Care and Asking for Help
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    53 分