Today's episode dives deep into the power of self-compassion and redefining success, with Kim Stokes, owner and coach at Kindness For Success. With a varied and interesting background in corporate HR, Kim brings a unique perspective on navigating career transitions and personal growth, but crucially, with the focus upon self-kindness.

In this heartfelt conversation, we explore Kim's journey from corporate life through redundancy to launching her own business. She shares candidly about handling the emotional upheaval that comes with unexpected career changes, and how she transformed that challenge into an opportunity for reinvention.

One of the most powerful themes we explore is Kim's approach to success - it's not about "having it all," but rather defining what "your all" looks like. This perspective helps break free from the perfectionism trap that leaves so many feeling like they're falling short.

With remarkable openness, Kim shares her own experiences with anxiety and mental health, including her creative approach to managing her inner critic (whom she's named ‘Gertrude!’). Please note that this episode includes discussion of mental health and suicide awareness, including Kim's charitable work for the Mind charity.

So whether you're navigating a career transition, building a business, or simply seeking a more compassionate approach to success, Kim's insights and practical wisdom will inspire you to embrace kindness as your superpower. Enjoy the show!

Connect with Kim:
https://www.kindnessforsuccess.co.uk

Insta: @kindness.for.success

Linked In: Kim Stokes
15 For Kindness livestream on Youtube, in support of Mind: https://www.youtube.com/watch?v=b6J_aJheeic

Sponsors:

Our sponsors for this week's episode are:

Single Swan Clothing: https://www.singleswan.co.uk

SB Tutoring: https://www.SBtutoringuk.com

Connect with Jo:

January in-person networking (West Surrey, Wednesday January 15th): https://howdoesshedoit.kartra.com/checkout/722d78e5aa4ac52debf1284ed08e79fa

January co-working (online, Wednesday January 22nd):https://howdoesshedoit.kartra.com/checkout/e6bb5b904e90f77ad9aebddab0a389dc

January online networking (online, Tuesday January 28th):https://howdoesshedoit.kartra.com/checkout/cf3a0a8de34e9c5ea9976638f1bf250e

Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life

Email me to book a 1:1 Discovery call:
jo@howdoesshedoit.life

Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

Today's episode is all about bringing your awesome self to the spotlight - and trust me, you're going to love it! I'm chatting with Vicki Knights, a Visibility Strategist and Branding Photographer who believes that being visible isn't just necessary, it can actually be fun!

Vicki has a magical way of turning people's brand stories into stunning photos that truly capture who they are. In this conversation, we dive deep into everything from how Vicki’s background in radio helped shape her business model, to those pesky inner voices that hold us back, and how stepping into the spotlight can feel scary and simultaneously absolutely amazing.

Vicki also shares some genuinely practical tips for anyone who's ever felt nervous about putting themselves ‘out there’; whether you're just starting your business or you've been at it for years, Vicki's insights will give you that little boost of courage you didn't know you needed.

We cover so much, including how the judgement we faced as teenagers and experiences from the past can still have an impact on our confidence levels as grown women. Vicki points out how self-critical women can be, when all she sees in them is beauty. A cheerleader through and through, Vicki is a true ambassador for entrepreneurial women.

So, if you're looking to feel more confident, understand your brand better, and maybe kick that inner critic aside, this episode is your new best friend. Enjoy the show!

Connect with Vicki:

Website: https://www.Vickiknights.co.uk including her April Visibility retreat in Barcelona

Free visibility guide: https://vickiknights.co.uk/free-visibility-guide

Instagram: https://www.instagram.com/iamvickiknights/

Podcast: https://vickiknights.co.uk/showingup

Sponsors:

Our sponsors for this week's episode are:

English Teacher: https://www.Englishteacher.co.uk

Somatic Habit: https://www.somatichabit.co.uk

Connect with Jo:

Forthcoming Networking links on Eventbrite:

https://www.eventbrite.co.uk/o/jo-ferrone-11268419623

Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life

Email me to book a 1:1 Discovery call:
jo@howdoesshedoit.life

Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

Can a baby really fit into absolutely anybody’s lifestyle? In this week’s episode I speak with renowned sleep and parenting expert Hannah Love, as she lifts the lid on exactly that, and so much more.

With 25 years of experience as a paediatric nurse, maternity nurse, nanny and nutritional therapist, Hannah has dedicated her career to demonstrating that parenting doesn’t have to be exhausting. In this conversation we explore her career, and learn how it showed her that balancing work, life, and a baby can be a joyful experience. I only wish Hannah had been practising when I had my children, as I can see what an enormous difference she would have made, empowering parents to create a nurturing environment where gentle parenting and restful sleep can coexist! It sounds amazing!

For how to achieve parental balance, not to mention Hannah’s extraordinary journey through her business, listen on, and enjoy the show!

Connect with Hannah:

Website: https://www.sleepwellwithhannah.com

Instagram: https://www.instagram.com/sleep_well_with_hannah/

The C.A.L.M Approach to Baby Sleep: A Kind and Gentle Step-by-Step Guide to Help Your Baby Sleep Well Book on Amazon: https://www.amazon.co.uk/L-M-Approach-Sleep-Step-Step/dp/1915771536

Sleepwellwithhannahparenting Facebook community: https://www.facebook.com/groups/sleepwellwithhannah/?locale=en_GB

Sponsors:

Our sponsors for this week's episode are:

Root Beginnings: https://www.rootbeginnings.co.uk

Somatic Habit: https://www.somatichabit.co.uk

Connect with Jo:

Forthcoming Networking links on Eventbrite:

https://www.eventbrite.co.uk/o/jo-ferrone-11268419623

Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life

Email me to book a 1:1 Discovery call:
jo@howdoesshedoit.life

Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

How do you measure success? At the height of her career, Laura-Mai Edwards successfully climbed the corporate ladder to Chief of Staff for Reuters Editorial. Destination complete. Or so she thought. In fact, her journey was only just beginning as her mental health hit rock bottom.

Today Laura-Mai is the founder of Root Beginnings, offering mind-body coaching, seasonal workshops and retreats.

During this episode I quite literally take a deep breath and slow things down with Laura-Mai. We talk about her childhood, connecting with nature, seasons and the rhythm of life, braving the wilderness and committing to who you want to be, I’m also introduced to the beautiful concept of a Life Garden. So, if you’re feeling uprooted, it’s time to tune in and get grounded.

I spent much of this conversation with my eyes closed… meandering. Take a listen and you’ll understand why - enjoy the show!

Connect with Laura-Mai: https://www.rootbeginnings.co.uk

December Wellness Workshop: https://www.rootbeginnings.co.uk/workshops

Sponsors:

Our sponsors for this week's episode are:

Root Beginnings: https://www.rootbeginnings.co.uk

Somatic Habit: https://www.somatichabit.co.uk

Connect with Jo:

December Networking link: https://www.eventbrite.co.uk/e/how-does-she-do-it-networking-surrey-december-tickets-1022366675247?aff=erelpanelorg

Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life

Email me to book a 1:1 Discovery call:
jo@howdoesshedoit.life

Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

Today’s guest is Career Confidence Coach, Nicola Semple, who talks candidly about taking control of her own career and how she now helps the people that she herself used to be! So, if you’re looking to take back control, fulfil your potential and find career happiness, Nicola is your woman; whether providing 1-1 coaching, hosting ‘The Career Confidence’ podcast, or via her new book "The Career Confidence Toolkit: Take Control of Your Career and Fulfill Your Potential."

This episode is jam packed with anecdotes and advice to help you on your road to discovery. How does your career fit in with your life? If you don’t know where you’re going, how will you ever know when you get there?

We talk about living in alignment with your values, creating a vision for your future life and shifting your beliefs to support your vision. Nicola also shares a refreshing perspective on mum guilt – prepare to be inspired.

Enjoy the show!

Connect with Nicola: www.nicolasemple.com

The Career Confidence Toolkit: https://tinyurl.com/NicolaSempleBook

Sponsors:

Our sponsors for this week's episode are:

Root Beginnings: https://www.rootbeginnings.co.uk

Somatic Habit: https://www.somatichabit.co.uk

Connect with Jo:

‘Ahead of the Curve’ FREE masterclass:

https://howdoesshedoit.life/links/

Networking link on Eventbrite:

December: https://www.eventbrite.co.uk/e/how-does-she-do-it-networking-surrey-december-tickets-1022366675247?aff=erelpanelorg

Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life

Email me to book a 1:1 Discovery call:
jo@howdoesshedoit.life

Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

Is your nervous system feeling a little frayed? Do you trust and recognise your feelings? In today’s episode I’m delving even deeper into the practice of Somatic Movement as a means to connect with our physical and emotional wellbeing.

And I’m delighted to welcome Nahid De Belgeonne, Somatic Movement Educator, breath and yoga teacher and author of ‘Soothe – the book your nervous system has been longing for’. Using movement to process and regulate emotions is something that Nahid has practised intuitively throughout her life, and now she specialises in teaching people with burnout, chronic anxiety and trauma issues.

Nahid has lived such a varied life and achieved so much working across some very different business sectors, but Nahid discovered that working hard comes with its own challenges as she found herself floundering on the edges of burnout.

We cover a lot during this discussion including work culture, the need for self-reflection, searching for ‘something else’ in midlife, the complexities and simplicities of the nervous system and how to bring about change.

So, let’s all just take a breath and prepare to get curious as we delve deeper into the body and mind…

Enjoy the show!

Connect with Nahid: https://www.thehumanmethod.co.uk

Nahid offers a 12 week programme online called The Soothe programme:

The Soothe Programme Self-paced (thehumanmethod.co.uk)

Sponsors:

Our sponsors for this week's episode are:

Root Beginnings: www.rootbeginnings.co.uk

May Glen Design: email: mayglendesign@gmail.com

Instagram: @mayglendesign

Connect with Jo:

Networking link on Eventbrite:

November: https://www.eventbrite.co.uk/e/how-does-she-do-it-networking-surrey-november-tickets-1022363355317?aff=erelexpmlt

December: https://www.eventbrite.co.uk/e/how-does-she-do-it-networking-surrey-december-tickets-1022366675247?aff=erelpanelorg

Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life

Email me to book a 1:1 Discovery call:
jo@howdoesshedoit.life

If you are interested in support to grow your business and confidence, learn more here:
https://howdoesshedoit.life/group-and-one-to-one/

Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

This week my conversation is with Karen Statner, a clinical somatic educator, the founder of Somatic Habit, and author of “Somatic Movement – Restoring Functional Pain Free Movement Towards Connection and Wholeness.’ If somatic movement is a new concept for you, you need not worry, just allow Karen to guide you over the course of our conversation.

For anyone living with pain, or who simply wants to connect with their body on a deeper level, this is the episode for you!

Enjoy the show!

Connect with Karen:

Website: www.somatichabit.co.uk

Instagram: @somatichabit

Sponsor:

Our sponsor for this week's episode is www.SBTutoringuk.com - head on over for more information.

Connect with Jo:

Networking link on Eventbrite:

https://www.eventbrite.co.uk/e/how-does-she-do-it-networking-surrey-october-tickets-1006934667697

Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life

Email me to book a 1:1 Discovery call:
jo@howdoesshedoit.life

If you are interested in support to grow your business and confidence, learn more here:
https://howdoesshedoit.life/group-and-one-to-one/

Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

This week’s conversation is with scientist turned tutor, and owner of SB Tutoring, Sarah Brouner. Sarah is a multi award winner, including Professional Tutor of the Year 2022, Homeschooling Tutor of the Year 2023 and SEN Tutor of the Year 2024, so you’ll understand when I say that she really knows what she’s doing! But as you’ll find out, there is SO much more to Sarah than her awards; working with children in a range of environments, and whether neurotypical or diverse, Sarah positively impacts her students by creating a lifelong curiosity and love of learning whether mainstream or home schooled, giving children and teens confidence with their learning and opening up their ability to reach their full potential. Her approach is so empathetic, and truly tailored towards the students she is working with, you can’t fail to be inspired! Whether you are considering working with a tutor or indeed becoming one, or you’re a business owner who is looking for someone to look up to, this is the episode for you!

Enjoy the show!

Connect with Sarah:

Website: www.SBTutoringuk.com

Facebook & Instagram: @SBTutoringuk

LinkedIn: Sarah Brouner

Youtube: @SBTutoringUK

Sponsor:

Our sponsor for this week's episode is www.SBTutoringuk.com - head on over for more information.

Connect with Jo:

Networking links on Eventbrite:

https://www.eventbrite.co.uk/o/jo-ferrone-11268419623

Connect with me on my website How DOES She Do it?: https://howdoesshedoit.life

Email me to book a 1:1 Discovery call:
jo@howdoesshedoit.life

If you are interested in support to grow your business and confidence, learn more here:
https://howdoesshedoit.life/group-and-one-to-one/

Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/