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サマリー
あらすじ・解説
Being a college athlete is an incredible experience. However, throughout my experience I noticed a common trend in female athletes which left them undernourished, overworked, and burnt out! In this episode I discuss:
-A typical day and game day for a female athlete
-how fueling properly is key
-traveling for games and the reality of it
-the correlation and rise in fertility and cycle issues whether it be PCOS/amenorrhea/etc
-female athlete triad
-a call to action to help female athletes understand their bodies and how to fuel them properly
-my experience with developing lean PCOS
-stay tuned for future episodes on fertility!!