In this episode of StorageDreamsPod, we sit down with comedian Sebastian Scales to explore the impact of overthinking on our daily lives. Through a candid conversation filled with wit and wisdom, Sebastian dives deep into how overthinking can rob us of joy and happiness, drawing from his own experiences with trauma and the human condition. He shares personal insights into how the mind traps us in endless loops of negative thoughts, and the small steps we can take to break free from these patterns.

Sebastian also reflects on his journey through comedy, how it has helped him deal with life’s challenges, and why embracing vulnerability is key to living a more joyful and authentic life. Whether you’re someone who constantly battles overthinking or you’re simply looking for ways to invite more happiness into your life, this episode offers practical advice and heartfelt moments that will inspire you to let go and rediscover joy.

Connect with us :

Rich Rosales:

https://www.instagram.com/richtrosales/

https://www.tiktok.com/@richtrosales

https://www.youtube.com/@richtrosales

Sebastian Scales:

https://www.instagram.com/sebastianscales/

https://www.tiktok.com/@sebastianscales

Sebastian Scales Podcast :

https://linktr.ee/whtypodcast