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How To: Ditch The Diet Mentality & Start Seeing Progress
- 2022/03/16
- 再生時間： 18 分
- ポッドキャスト
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サマリー
あらすじ・解説
As humans, we are genetically hardwired to seek pleasure.
When we’re conflicted with how we view food we tend to rush through our meals, eat while distracted and because of this we aren’t stopping and slowing down, allowing ourselves to enjoy the pleasure of food.
In this episode I guide you through:
- How to eat mindfully
- What healthy habits help you ditch that diet mentality
- How diets are actually harming your progress
- How to stop feeling guilt around food
So much magic happens by freeing yourself from the restrictions of food and give yourself permission to eat without guilt.
Find me on the 'gram: www.instagram.com/linda__alicia
Application for Total Wellness Academy: https://ljfitness.lpages.co/totalwellnessacademy/
Join my email tribe: https://view.flodesk.com/pages/61abaabaaadf79eb40035b9b
When we’re conflicted with how we view food we tend to rush through our meals, eat while distracted and because of this we aren’t stopping and slowing down, allowing ourselves to enjoy the pleasure of food.
In this episode I guide you through:
- How to eat mindfully
- What healthy habits help you ditch that diet mentality
- How diets are actually harming your progress
- How to stop feeling guilt around food
So much magic happens by freeing yourself from the restrictions of food and give yourself permission to eat without guilt.
Find me on the 'gram: www.instagram.com/linda__alicia
Application for Total Wellness Academy: https://ljfitness.lpages.co/totalwellnessacademy/
Join my email tribe: https://view.flodesk.com/pages/61abaabaaadf79eb40035b9b