'Most people don't meditate because they sit there with their thoughts and they hate it'

Michael Townsend Williams is an international coach, speaker, entrepreneur and author of Do Breathe: Calm your mind. Find focus. Get stuff done, which has sold over 25000 copies worldwide.

He also co-created BreatheSync, the world’s first bio-feedback breathing app for iPhone, which has been downloaded in over 100 countries and he's recently co-founded the 'welldoing' company Do Breathe.
Michael is also an advisor to the children's education charity Inside Out.

You can find Michael on LinkedIn, or at dobreathe.com.

I wanted to chat to Michael ever since I read his book Do Breathe.
It turns out I wouldn't be disappointed.

He talks openly about his career, his experience and focusing on the right things to move yourself forward.

The conversation is split into two parts, for easy 'digestibility'.
There's so much great stuff in here, that you'll want to listen to both episodes.

The first episode 'How To Breathe' is available on the Scwair One Podcast.

In this episode you'll learn about:

• A deep dive into finding focus
• Trusting your Intuition
• How he makes breathwork engaging and immersive
• Real success vs financial success
• The great recalibration and over stimulation
• How we could all do with a support team around us
• Mentorship
• Coaching styles
• Productivity
• The myth of work-life balance
• Motivation and being creatively blocked