• How To Free Up Your Mental Space

  • 2021/02/08
  • 再生時間： 16 分
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How To Free Up Your Mental Space

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  • Episode #4 - Have you ever experienced mental overload? When your mind simply cannot take on even the smallest of information otherwise it triggers you into a state of stress, anxiety, burnout etc? You start forgetting things, your stress and anxiety peak, it's bad for mental health. Mental overload is certainly one of my triggers, one which I try my best to avoid. In this podcast episode, I share some of the things that work for me.  What works for you?

    More links:

    My Mental Health & Wellbeing Blog - The Multitasking Woman

    Get your free Brain Dump printable here -> My Free Mental Health Resources

    Grab my eBook - Mental Health Matters

    Grab my Printable Affirmation Cards

    Follow me on Facebook

    Follow me on Instagram

    Follow me on Pinterest
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あらすじ・解説

Episode #4 - Have you ever experienced mental overload? When your mind simply cannot take on even the smallest of information otherwise it triggers you into a state of stress, anxiety, burnout etc? You start forgetting things, your stress and anxiety peak, it's bad for mental health. Mental overload is certainly one of my triggers, one which I try my best to avoid. In this podcast episode, I share some of the things that work for me.  What works for you?

More links:

My Mental Health & Wellbeing Blog - The Multitasking Woman

Get your free Brain Dump printable here -> My Free Mental Health Resources

Grab my eBook - Mental Health Matters

Grab my Printable Affirmation Cards

Follow me on Facebook

Follow me on Instagram

Follow me on Pinterest
続きを読む 一部表示
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