As you all know from last week's reminder, we recently did a 5 day online challenge with Tony Robbins. The 4th day was relationship day and the two hours we had with Tony and his wife went through multiple different ways we can work on, develop and grow the relationships in our life.

Now, whilst they mainly focused on intimate relationships, the tip we learnt and are about to share with you is one that can be used with friends and family as well as your intimate relationships, so listen up if you’re wanting to know how to communicate better!

If you find yourself in a disagreement where you feel like both parties are going around in a circle trying to argue their points and it's really going nowhere, we’re here to help.

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Chapters

0:04 How to diffuse an argument really quickly

0:28 Sensations in your body method

1:49 Emotion method

2:49 What you want method

3:17 Recap about 3 methods (sensation, emotion, what you want)

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THANKS FOR LISTENING!

Transcript and full blog post can be found on our website and within our TeamTANDA App

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