Did you know that stress and anxiety can impact incontinence and overall pelvic health? Well listen up, ya’ll! In this episode I'll guide you through the different types of incontinence, how pelvic floor muscles react to stress, and ways to regain control over your body. Plus, I'm sharing details on a special buy one, get one free sale on resources in my shop to support you on your pelvic health journey. Listen in to learn how to empower yourself with education and practical tools to improve your pelvic floor health and confidence! Let’s get into it!

BOSS OF MY BLADDER Workshop for Urinary Incontinence:
https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/

Our 8 Week 1 on 1 Programs for Vaginismus, Painful Sex, & Vulvodynia Resolution: https://www.vaginarehabdoctor.com/our-services/

If you’re tired of suffering with intimacy blocks or self esteem issues due to chronic sexual pain or vaginismus, I’d love to talk to see if we can help you overcome this inside our 8 week remote, 1 on 1 coaching program. To schedule a free call with me, just click here: :https://www.vaginarehabdoctor.com/our-services/

Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com

Follow me on social media @vaginarehabdoctor

Join my private email club:

https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/

Produced by Light On Creative Productions