Is your dad bod stealing more than your waistline? Join host Joe Steele and guest Dane Palarino, founder of Dad Bod Sculptors, as they unpack the hidden costs of neglecting your health as a father. Discover how Dane transformed from 30% to 6% body fat while balancing work and family. Learn practical biohacks, efficient workouts, and nutrition tips to reclaim your vitality. From improving your current parenting to ensuring you're an active grandpa, this episode offers crucial insights for every dad. Don't let your dad bod rob you of precious family moments - tune in now!

Episode Highlights:

00:00 - Recognizing the Need for Change

05:55 - The Impact of the 'Dad Bod'

09:47 - The Intergenerational Transmission of Obesity

14:21 - Cultivating a Positive Mindset

19:19 - Flexible Eating and Targeted Workouts

24:14 - The Role of Supplements

30:05 - The Mind-Body Connection: Controlling Thoughts and Managing Stress

30:59 - Addressing Inflammation and Hormonal Imbalances

34:24 - Incorporating Nutrient-Dense Foods into the Diet

36:50 - Tracking Strain, Sleep, and Recovery with Wearables

40:48 - Building Small Habits and Measuring Progress

42:32 - Becoming the Best Version of Yourself

Show Resources:

https://www.linkedin.com/in/the-pm-headhunter/

https://www.youtube.com/@dadbodsculptors?si=iEVWmEArg1uhpdDh

https://www.instagram.com/dadbod_sculptors/