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How Your Subconscious Mind Holds the Key to Lasting Weight Loss Success
- 2024/09/09
- 再生時間: 27 分
- ポッドキャスト
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Harnessing the Subconscious Mind for Lasting Weight Loss Success - Episode 163
In episode 163 of Monday Mindset, Erin Hart explores the profound influence of the subconscious mind on achieving long-term weight loss success. Drawing insights from a recent conference with mentor Russell Brunson, Erin explains the roles of the conscious, subconscious, and instinctive minds in shaping our beliefs and actions. She emphasizes the importance of mastering the subconscious mind, likened to an elephant, which drives our deepest narratives and habits. Highlighting the significance of community, coaching, and consistent repetition, Erin offers practical steps for reprogramming limiting beliefs and creating empowering new stories. The episode concludes with an invitation to join an upcoming free 4-day virtual challenge aimed at transforming weight loss mindsets.
00:00 Introduction to Monday Mindset
00:10 The Power of the Subconscious Mind
02:07 Insights from the Conference
03:43 Understanding the Conscious Mind
06:29 The Subconscious Mind: The Elephant
09:56 Reprogramming Your Subconscious
14:39 The Instinctive Mind: The Lizard
19:04 Practical Steps for Transformation
24:31 Invitation to Join the Challenge
25:57 Q&A Session
Thanks for listening today. If you enjoyed this podcast, you’re going to love my coaching program. If you are struggling with your sugar and flour-free lifestyle and want to lose weight for the LAST time… I can help you. I guarantee that you achieve your goal body within a year or I will coach you for free until you do! Just imagine living in your goal body and having peace with food. Your success is guaranteed.
To learn more about how to get support, guidance and accountability so you can find peace with food, achieve your goal body this year and have more energy… visit www.healthyrealfood.com. While you’re there… Be sure to sign up for the upcoming free challenge to learn the success framework and click the link to my schedule for a free 30 minute 1:1 coaching call so we can get you started on your success path.
You have the power to create the life you want. This is the year of you! I’m cheering you on!