• How healthy are artificial sweeteners?

  • 2024/02/10
  • 再生時間： 1 時間
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How healthy are artificial sweeteners?

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  • More than 40% of adults consume artificial sweeteners, with most of this coming from diet pops. But they're also found in yoghurts, chewing gum and cereals, among other foods. Commonly used by people wanting to avoid calories, the World Health Organization (WHO) has recommended against their use. In this episode, we discuss what artificial sweeteners are, what the WHO is concerned about, and whether you're putting your health at risk by consuming them.

     

    Some references cited in the podcast:

    https://www.who.int/news/item/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline

    https://www.nature.com/articles/s41591-023-02223-9

    https://www.sciencedirect.com/science/article/pii/S0002916522031860

     
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あらすじ・解説

More than 40% of adults consume artificial sweeteners, with most of this coming from diet pops. But they're also found in yoghurts, chewing gum and cereals, among other foods. Commonly used by people wanting to avoid calories, the World Health Organization (WHO) has recommended against their use. In this episode, we discuss what artificial sweeteners are, what the WHO is concerned about, and whether you're putting your health at risk by consuming them.

 

Some references cited in the podcast:

https://www.who.int/news/item/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline

https://www.nature.com/articles/s41591-023-02223-9

https://www.sciencedirect.com/science/article/pii/S0002916522031860

 
続きを読む 一部表示

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