• How the Wise One Grows

  • 著者: Holly Zajur
  • ポッドキャスト

How the Wise One Grows

著者: Holly Zajur
  • サマリー

  • Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations.

    Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience.

    Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life.

    The intention is to empower you with a deeper sense of awareness and confidence as you cultivate a fulfilling and authentic life. Each episode is an honest exploration of what supports people as they navigate life’s twists and turns– and a reminder that we are all in this together.

    Join us every other Wednesday for new episodes!

    © 2024 How the Wise One Grows
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あらすじ・解説

Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations.

Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience.

Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life.

The intention is to empower you with a deeper sense of awareness and confidence as you cultivate a fulfilling and authentic life. Each episode is an honest exploration of what supports people as they navigate life’s twists and turns– and a reminder that we are all in this together.

Join us every other Wednesday for new episodes!

© 2024 How the Wise One Grows
エピソード
  • Tarot for Beginners: How Understanding Tarot Can Help You Grow (111)
    2024/10/16

    If you've ever been curious about tarot or even fearful, this episode is for you. Holly Zajur & Kelly Eberle dive into the mystical world of tarot with tarot experts & learn how tarot isn’t about fortune telling, but rather a tool for self-discovery.

    Topics Discussed:

    What is Tarot? The history, origins, & evolution
    Tarot for Personal Growth: How tarot can offer insights into life’s challenges
    Debunking Tarot Myths
    Personal Tarot Stories:
    Listeners share how tarot has impacted their lives
    Choosing and Using Tarot Cards: Practical tips on selecting the right tarot deck, pulling cards, & interpreting them
    Shadow Work and Tarot: How tarot can lead to self-compassion & wholeness

    Juliet Sharman Burke has been teaching and supervising for the Centre for Psychological Astrology since 1983, and now runs the Centre’s administration. She is also an analytic psychotherapist with a private practice in London.She is the author of The Complete Book of Tarot, The Mythic Tarot Workbook, Understanding Tarot, Mastering the Tarot, Beginner’s Guide to the Tarot, and co-author of The Mythic Tarot and The Mythic Journey with Liz Greene.

    Melanie Grace is an artist and intuitive, working professionally as an intuitive reader and creative wellness practitioner. She specializes in intuitive Tarot, Astrology, and Human Design. Discovering tangible ways to consciously incorporate the metaphysical into grounded physical existence is an important part of her offerings.

    Resources: Episode 48: Astrology

    Support the show

    Join the ~*Dream Team*~ to support the podcast!

    Work 1:1 with Holly through mentorship & coaching

    Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!

    Give the gift that keeps on giving-- Custom Meditations!

    Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

    Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

    Be wise-- sign up to be the first to know what's next!

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    54 分
  • See you in October!
    2024/09/04

    This podcast is rooted in the intention of creating from a place of ease and balance, and we're taking this time to live by that principle.

    Inspired by episode 109 with Cait Donovan on burnout, How the Wise One Grows will pause releasing new episodes in September to stay aligned with those values. During this break, we're recording exciting new content and preparing for what's next for the podcast!

    Don't worry, we'll be back in October! In the meantime, explore the 100+ episodes available, starting with the insightful discussion on burnout in episode 109.

    Support the show

    Join the ~*Dream Team*~ to support the podcast!

    Work 1:1 with Holly through mentorship & coaching

    Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!

    Give the gift that keeps on giving-- Custom Meditations!

    Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

    Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

    Be wise-- sign up to be the first to know what's next!

    続きを読む 一部表示
    2 分
  • Recover from Burnout with Yoga Nidra: Guided Meditation to Heal and Reconnect with Your Body (110)
    2024/08/21

    Feeling exhausted, overwhelmed, or burnt out? This is your go-to meditation. Join us for a powerful guided Yoga Nidra meditation designed to help you combat burnout and reclaim your energy.

    In this meditation you will focus on cultivating the skill of interoception, teaching you how to tune into your body’s signals and meet your needs before burnout takes hold.

    Inspired by the expert insights of burnout specialist Cait Donovan from Episode 109, this meditation will guide you in reconnecting with your body’s innate wisdom, offering deep restoration and lasting recovery.

    Learn how to honor your body’s signals and prevent burnout—start your journey to healing today.

    Support the show

    Join the ~*Dream Team*~ to support the podcast!

    Work 1:1 with Holly through mentorship & coaching

    Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!

    Give the gift that keeps on giving-- Custom Meditations!

    Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

    Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

    Be wise-- sign up to be the first to know what's next!

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    22 分

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