• How to Breathe Out Fear with freediver Li Karlsen

  • 2024/07/09
  • 再生時間： 48 分
  • ポッドキャスト

How to Breathe Out Fear with freediver Li Karlsen

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Courage isn't about bravado. It's about staying calm.

    Li Karlsen knows a lot about staying calm under the most inhospitable conditions. One of the most accomplished freedivers in the world, Li is a record-holding champion at holding her breath and diving hundreds of feet below the ocean's surface.

    I wanted to ask Li what freediving has taught her about managing stress and fear. It turns out the lessons she's learned in the ocean work just as well above the water. Something as simple as changing the way we breathe can have a huge impact on our own fear and stress.

    This...is A Bit of Optimism.

    To learn more about Li, check out:

    her AIDA stats

    @li_karlsen

    and her latest venture bkm.health

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
activate_samplebutton_t1

あらすじ・解説

Courage isn't about bravado. It's about staying calm.

Li Karlsen knows a lot about staying calm under the most inhospitable conditions. One of the most accomplished freedivers in the world, Li is a record-holding champion at holding her breath and diving hundreds of feet below the ocean's surface.

I wanted to ask Li what freediving has taught her about managing stress and fear. It turns out the lessons she's learned in the ocean work just as well above the water. Something as simple as changing the way we breathe can have a huge impact on our own fear and stress.

This...is A Bit of Optimism.

To learn more about Li, check out:

her AIDA stats

@li_karlsen

and her latest venture bkm.health

See omnystudio.com/listener for privacy information.
マネジメント 就職活動 経済学 個人的成功
続きを読む 一部表示

How to Breathe Out Fear with freediver Li Karlsenに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。