• How to Ditch Work Pain for Good: Posture and Wellness Expert Mike Jones Shares Hacks

  • 2024/11/29
  • 再生時間： 29 分
  • ポッドキャスト

How to Ditch Work Pain for Good: Posture and Wellness Expert Mike Jones Shares Hacks

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Join us as we talk with posture and wellness expert Micheal Jones to explore simple, effective ways to stay pain-free, energized, and productive. He shares insights on incorporating posture breaks, hydration, and movement into your daily routine, even during busy workdays. Learn about the power of "non-exercise activity thermogenesis" (NEAT) and how small changes, like using a posture cushion, can make a big difference in your digital nomad life.

    Check out Micheal Jones on bio.link/mikejonestoday and Instagram. 

    Follow us on Instagram.
    続きを読む 一部表示

あらすじ・解説

Join us as we talk with posture and wellness expert Micheal Jones to explore simple, effective ways to stay pain-free, energized, and productive. He shares insights on incorporating posture breaks, hydration, and movement into your daily routine, even during busy workdays. Learn about the power of "non-exercise activity thermogenesis" (NEAT) and how small changes, like using a posture cushion, can make a big difference in your digital nomad life.

Check out Micheal Jones on bio.link/mikejonestoday and Instagram. 

Follow us on Instagram.
続きを読む 一部表示

How to Ditch Work Pain for Good: Posture and Wellness Expert Mike Jones Shares Hacksに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。