0:00- Enhance Your Health was created by Dr. Michelle Green to empower others optimize their health.  You will learn ways to get the most out of your health so that you can enjoy and do all the things that you want to!  Take Control of Your Health! 

In this week’s episode, you will explore foods that help lower levels of inflammation in the body.  Discover what inflammation is, the effects it has on the body and the cycle between inflammation, disease and oxidative stress.  You will learn ways to use your food to control this cycle and to use nutrition as a way to bring your body to a place of health!

In This Episode, Dr. Michelle Green shares:

1:- Quote of the Week

1:- What is Inflammation and the Effects on the body

2:59- Inflammation and The Gut

3:22- Leaky Brain Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313445/

4:05- Inflammation and Pain

4:58- Oxidative Stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/

7:53- How to decrease oxidative stress

9:53- Vegetarian Diet Shows to have anti-inflammatory effects https://pubmed.ncbi.nlm.nih.gov/28836492/

10:37- Dairy drives inflammation up and decreases anti-oxidant absorption

12:19- More Foods to Avoid

12:47- The “Mother of all antioxidants”

13:58- Red Onions

14:25- Sulforaphane

15:21- Allicin in Garlic

16:02- Turmeric

16:49- The Power of Berries https://pubmed.ncbi.nlm.nih.gov/19135520/

17:35- Anthocyanins

18:04- Nuts

18:33- Peppers and Vitamin C Rich Foods

18:53-Other Foods to Eat

19:34- Lycopene in Tomatoes

19:55- Dark Leafy Greens

20:01- Eating The Rainbow with Fruits and Vegetables

20:56- You don’t have to be perfect- The 80/20 Rule

21:32- Challenge of the Week

Note: This is for educational/informational purposes only.  Not for medical advice. 

The Enhance Clinic is now open! Find out more about Dr. Michelle Green or schedule a virtual one on one consult with her by going to her website at DrMichelleGreen.com

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