In this episode of Movement Is My Constant, I’m joined by the incredible Eric Zimmer, host of the widely acclaimed podcast The One You Feed. Together, we take a deep dive into the transformative parable of the two wolves—a story that sheds light on the internal battles we face daily.

Eric shares his insights on how this parable has shaped his life and work, offering practical tools to help you shift your mindset, cultivate positivity, and find balance in challenging times.

About Eric Zimmer

Eric is the host of The One You Feed, a weekly podcast featuring conversations with leading scientists, authors, psychologists, spiritual teachers, and public figures. With a focus on actionable wisdom, his show helps listeners take meaningful steps toward a better, more fulfilling life.

What You’ll Learn in This Episode

• The life-changing lessons behind the parable of the two wolves.
• How to "feed the right wolf" through intentional thoughts and actions.
• Practical tools for cultivating positivity and resilience.
• The concept of finding the middle way when life feels overwhelming.
• How movement and mindfulness can support your journey toward inner peace.

About the Parable

The two wolves parable, often attributed to the Cherokee tradition, tells the story of an internal struggle within us all. One wolf represents negative traits—anger, envy, greed—while the other embodies love, hope, and kindness. The wolf that thrives is the one you choose to feed.

Links and Resources

• Listen to Eric’s podcast, The One You Feed
• Connect with Eric Zimmer
• Follow Movement Is My Constant for more inspiring episodes

💬 What’s Your Takeaway?
Which wolf are you feeding today? Share your thoughts on Instagram or wherever you listen to podcasts! Don’t forget to subscribe, rate, and review to help others discover Movement Is My Constant!

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

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