"How to Find Direction and Build Resilience" with Niky Hamilton

I had the incredible opportunity to chat with the remarkable Niky Hamilton on our latest episode of the Practiceology 7 Questions in 7 Minutes podcast.

Niky, a former physio practice owner turned women's resilience coach, shared invaluable insights on finding direction and building resilience, especially for women navigating grief and loss while running a business.

🌟 Key Takeaways from Our Episode :

Fuel Your Tank First: Leadership starts from within. Prioritize self-care, including body health (nutrition, sleep, exercise), mind health (stress management, positive self-talk), and heart health (emotional regulation).

Avoid Common Pitfalls: When navigating grief, be mindful of numbing behaviours, overloading with tasks to stay busy, and making significant decisions hastily. Allow yourself time to pause, reflect, and make well-considered choices.

Inner Leadership as Foundation: Strong internal leadership—clarity on values, boundaries, emotions, and communication—is crucial for growing and leading an effective team. Your team's culture starts with you.

Check out the full episode to gain deeper insights and actionable strategies for building resilience and finding direction in your business and life.

You can find out more about Niky and access her "3 Essential Steps to Finding Direction" at https://nikyhamilton.com/

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