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How to GROW after ONE SHOW Guest. Elle Osborne | Competitor Journey Series Ep. 6
- 2024/09/09
- 再生時間： 1 時間 49 分
- ポッドキャスト
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サマリー
あらすじ・解説
Sarah welcomes Elle Osborne to The Beyond Condition Podcast for an inspirational and honest story into how Elle changed her whole life, it all started with one step.
Losing over 50kg after she stepped into a gym and found strength to change her life. Elle continued her journey and competed in 2023 and now she embraces her growth phase to bring a whole new physique to the stage in 2025.
Discussions include:
*Elle's story
*The fundamentals of bodybuilding
*Finding your people
*Prep and competing
*Trauma and healing
*Food sensitivities and preference’s
*Coaching relationship
*Food tracking and food plans
*Stress and sleep management
*The different phases of bodybuilding
*PED use and side effects
*Training and auto regulation
*The benefits of fats
Find Elle on Instagram @figurebyelle
Watch it here: https://youtu.be/Pip3ID8KOwQ
Get in touch and share this episode @sarahparker_bb