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How to Lose Weight in a Calm, Energizing, and Fun Way
- 2023/09/27
- 再生時間： 37 分
- ポッドキャスト
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サマリー
あらすじ・解説
Join me and my guest Danielle for a weight loss story that will knock your socks off.
She is having fun while losing weight, increasing her stamina, having more energy, and finding herself to CALMER.
Who's more calm when they're losing weight? What's that all about and how do you get you some of that?!
She's going to tell you how.
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.