In this episode of The Healthy Mind Podcast, Dr. Steven Resnick explores how to manage anxiety effectively, combining both theoretical insights and practical strategies. He discusses the impact of anxiety on daily life and introduces techniques for altering perceptions and responses to anxiety-inducing stimuli. Dr. Resnick also highlights the work of Dr. Howard Schubner, especially his book Unlearn Your Pain, which presents innovative approaches to managing both pain and anxiety by rewiring neural circuits. He emphasizes understanding the brain and body's alarm systems and explains how sensitization can heighten anxiety. Addressing societal misconceptions, Dr. Resnick explores how cultural narratives around vulnerability prevent people from seeking help. The episode also outlines strategies for embracing fear, distinguishing between real and perceived threats, and restructuring responses to stressors.

Also in this episode:

• Anxiety should not be fought; rather, understanding and observing it leads to better management outcomes.

• Sensitization and alarm systems in our mind and body influence how we process fear and anxiety.

• Embracing feelings of fear rather than avoiding them is crucial for rewiring the brain towards safety and security.