In this episode of The Menopause Method, we’re setting intentions, not resolutions—because strict goals set us up for frustration, but intentional shifts? They create real change.

I’m sharing ‘Three Pluses and a Wish’, a simple reflection tool to celebrate wins (yes, even the small ones!) and pinpoint where you want to grow.

Plus, we’ll talk about habit stacking—because making new intentions stick is the secret to long-term success.

Let’s make this year about progress, not perfection, and create a life that actually feels good.

We'll cover:

1. Reflection is Key: Learn the powerful method of "3 Pluses and a Wish" to look back at 2024 with gratitude and see where you thrived.
2. Say Yes to Intentions, Not Resolution: Discover why intentions are the gentle, flexible approach to guide your year rather than rigid resolutions.
3. Master the Art of Habit Stacking: Sneak in those healthy habits effortlessly by linking them with something you already do daily.

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Key takeaways:

• Intentions simplify decision-making and reduce overwhelm.
• Reflecting on the past year helps in setting future goals.
• The 'Three Pluses and a Wish' tool encourages positive reflection.
• Intentions are flexible, focusing on who you want to be.
• Small, consistent changes lead to significant results over time.
• Decision fatigue is real; intentions help mitigate it.
• Setting intentions can be a gentle framework for personal growth.
• Habit stacking can enhance the likelihood of achieving goals.
• Health encompasses more than just diet and exercise.
• 2025 is an opportunity to design a year that feels aligned and intentional.

Timestamps:

00:00
Reflect and set intentions; use "3 pluses and a wish."
06:01
Habit stacking: combining tasks to build routines.
06:49
Reflect and set intentions; health is a journey.