Welcome back to the Muscles & Mindset Revolution Podcast, the show for ambitious women who want to build strength, feel confident AF, and lose fat without counting calories or falling for BS quick fixes.

In today’s episode, host Anne Jones dives into one of the biggest struggles women face on their fitness journey—consistency. If you’ve ever felt like you’re either “on” or “off” a program, or you’ve spiraled after missing a workout, this episode is for you.

Anne shares the key to consistency: it’s not about perfection, it’s about how you talk to yourself when you fall off track. Discover the As If Principle, a mindset shift that helps you build habits, boost confidence, and get the results you desire—no motivation hacks required.

Get ready to take practical steps towards consistency with Anne’s simple action plan, including how to:

• Pick your top three non-negotiables for success
• Make your habits embarrassingly easy to start
• Reframe missed days so they don’t throw you off track

Plus, grab Anne’s free 5-minute training, “If I Wanted to Lose 10 Pounds and Had Only 20 Minutes a Day”, six minutes long and packed with actionable tips and no fluff.

Tune in now to stop the cycle of perfectionism and start building lasting consistency, confidence, and results.

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• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

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