Get free gift: #holidaygrief #gift #Download "Coach Donna Marie's Grief Guide" at https://PlantYourSeeds.show

You can also see the full show notes on that website. Coach Donna Marie's Guide to Grief is a free download that shares from this and previous episodes about practical things you can due to manage grief better or well.

Episode 18 Season 4 Plant Your Seeds of Transformation:

How to Stay Grounded While Grieving

This episode focuses on a specific journal prompt that can help you if you try it for 90 days. See the full show notes for the details. The goal is to help you stay more grounded over time so that you’re able to move forward in your life despite the grief. Leave a recorded message on Spotify and let me know how this helps you.

About Plant Your Seeds of Transformation #podcast with Coach Donna Marie

How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism and self-hatred, shame, burnout, and learning how to manage your #grief can happen as you learn how to be more compassionate to yourself and others.

This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC.