Have you ever felt like you're not good enough or constantly second-guess yourself? You’re not alone. In this episode, I explore what self-esteem really is, how it’s shaped over time, and—most importantly—how you can start strengthening it at any age.

We’ll dive into:
✅ The difference between confidence and self-esteem
✅ How low self-esteem affects your health, relationships, and daily life
✅ The negative impact of social media and how comparison traps hold you back
✅ Practical ways to build self-esteem, from mindset shifts to self-care strategies
✅ Why subconscious beliefs shape your self-worth—and how you can rewire them

Key Takeaways:
✨ Self-esteem is not fixed—it can be built like a muscle with small, consistent actions.
✨ Comparison is one of the biggest threats to self-worth—learn how to break free from it.
✨ Taking up space, setting boundaries, and prioritising self-care are not selfish—they’re essential.
✨ Your subconscious patterns shape your self-esteem more than you realise—learn how to reprogram them.

If you’ve struggled with self-worth for years, just telling yourself to “love yourself more” isn’t enough. This episode gives real, actionable steps to start feeling more worthy, confident, and in control of your life.

Resources & Links:

🔹 Learn more about CONTROL and subconscious reprogramming: thriveandshinewomenswellness.co.uk/control
🔹 Check out previous podcast episodes: www.makingsenseofwomenshealth.co.uk
🔹 Follow me on Instagram: @thriveandshinewomenswellness
🔹 Join me on Facebook: Thrive and Shine Women’s Wellness

Listener Challenge:

This week, I challenge you to choose one small action to build your self-worth:
💛 Speak kindly to yourself
💛 Prioritise your own needs
💛 Stand a little taller

Let me know what you choose! Send me a DM on Instagram or leave a comment on my latest post.

🎧 Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who needs a self-esteem boost!

www.thriveandshinewomenswellness.co.uk

Supporting Women's Health Transitions with Education, Physiotherapy, Mentoring, Pilates, and Hypnosis.