I don’t know a single other woman who hasn’t at some point put off whatever she wants or needs to do in order to feel her best, because something else seemed more important in the moment. Personally, I didn’t always feel like I deserved to put myself first. I didn’t want to be selfish or vain, so I always felt a little guilty.

What have you put your health on the back burner for? What are you telling yourself is more important or more urgent than your health? Why wait for the scary wake-up call to start prioritizing yourself?

Whether you feel that it’s time to start taking better care of yourself or you have been trying to but need to fine tune, remember that there are factors at play that you can control, and some that you can’t. The key is to just start taking small steps to make necessary changes.

If you’re looking for support in reaching your health goals, schedule a free 30-minute Coffee Talk here to see if we’re a good fit to work together.

Tiny Habits by B.J. Fogg - https://tinyhabits.com/book/

Connect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I’ll add you to my close friends list, where I share exclusive content. You’ll be the first to know about upcoming programs and early access to my waitlist.

Music credit: Funk’d Up by Reaktor Productions

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