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サマリー
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あらすじ・解説
In this episode of The Mindset Diet, Iman dives deep into the topic of stress eating—why it happens, how it can derail your weight loss journey, and most importantly, how to stop it. She provides a step-by-step guide to help you recognize your patterns, manage stress more effectively, and replace emotional eating with healthier coping mechanisms. If you’ve ever found yourself reaching for a snack after a tough day or dealing with family stress by turning to food, this episode is for you.
Topics discussed:
- Why we stress eat
- How to recognize when you are stress eating vs. when you are actually hungry
- Steps to stop stress eating
- Healthier coping mechanisms to practice
Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.
Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it:
Connect with Iman:
- Email: iman@builtbybalancefitness.com