Before we get into anything else today, can I just ask you a question? Are you experiencing genuine restoration and refreshment in your life right now? Not entertainment. Not distraction. Real restoration. Because most people I know would say no, and that's exactly where this week's rhythm comes in.

We're talking about Sabbath today, and I know that word can land differently depending on where you're coming from. Maybe it brings up guilt about Sunday sports schedules. Maybe it feels like an Old Testament rule that doesn't apply anymore. Maybe you're in ministry, and Sunday is your biggest work day of the week. Wherever you're starting from, I want us to take a breath and start from scratch, because Jesus Himself tells us something really clarifying about what Sabbath is actually for.

We're in Mark chapter 2, where the disciples are grabbing a snack as they walk through a grain field on the Sabbath, and the Pharisees immediately call them out. Jesus responds by pointing back to King David, who ate sacred bread from the altar when he was hungry, and then delivers one of the most liberating lines in all of Scripture: "The Sabbath was made to meet the needs of the people, and not people to meet the requirements of the Sabbath."

That's the whole principle, right there. The Sabbath was made for you.

We also go back to the original command in Exodus 20, and what I love about it is how tender it is. It's not just rest for the head of the household, it's rest for your children, your servants, your animals, and the foreigners living among you. There is so much care and justice built into this rhythm from the very beginning.

And then we talk about what Sabbath could actually look like in your real life, not a list of rules, but a genuine question: what does holy refreshment look like for you? For some people it's creativity, painting, gardening, making something. For others it's actual rest, napping, being still. For others it's uninterrupted time with people they love, or being in nature. There's no one-size-fits-all answer here. But the invitation is the same for all of us: stop. Trust that God is at the helm. And see what happens when you actually let yourself rest.

Check out my free download to walk through these practices together:
https://nicoleunice.kit.com/spiritualpractices

Reflection Questions

1. Are you experiencing genuine restoration and refreshment in your life right now — or just entertainment?
2. What does holy refreshment actually look like for you?
3. Is there a place in your week where you could carve out even a half day of intentional rest?
4. Where do you notice yourself striving or feeling anxious when you try to stop?

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One of the paradoxes of Jesus is that he lived a perfect life without sin and had perfect communion with his Father, yet he still needed to withdraw from ministry success and pray.

This observation challenges the notion that rest and solitude are only necessary for those who are burnt out or overwhelmed. Instead, it suggests that even in the midst of busyness and productivity, intentional rest and solitude are essential for reconnecting with God and being who we are meant to be.

RESOURCES:
Nicole’s Book: Help My Bible Is Alive!
Ask Nicole a Bible study question: nicole@nicoleunice.com

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We're back with Rev. Rachel for week three of our Spiritual Rhythms series, and this week we're talking about one of our absolute favorite things — Scripture. But maybe not in the way you're used to engaging it.

Here's something worth sitting with: most of us who love the Bible tend to engage it almost entirely through our heads. We study it, analyze it, cross-reference it — and that is genuinely wonderful. But there's a whole other way of being in Scripture that most of us in the evangelical tradition have barely touched, and it's actually one of the oldest Christian practices in existence.

It's called lectio divina — divine reading — and it's been around for about 1,700 years. Long before the printing press, long before people could read their own Bibles, Christians were using this practice to actually experience and be formed by Scripture, not just informed by it. And today, Nicole and Rev. Rachel walk you through it live, using Psalm 119:9–16.

Here's how it works: the passage is read four times, slowly. The first time, you just listen. The second time, you notice what word or phrase sticks with you. The third time, you ask the Holy Spirit how it connects to your life right now. And the fourth time, you ask God how He's inviting you to respond. What you're looking for at the end isn't more information — it's peace. It's the gentle conviction or comfort of the Spirit meeting you right where you are.

We also talk about the digital fast from last week — and why your phone might be revealing more about where you actually place your trust than you'd like to admit. (Pro tip from Rev. Rachel's college students: buy an old school alarm clock. Seriously.)

And the core idea we keep coming back to all series long: right pace creates right perspective. When we slow down enough to let Scripture read us — not just the other way around — something shifts. That's the invitation this week.

Check out my free download to walk through these practices together:
https://nicoleunice.kit.com/spiritualpractices

This Week's Practice: Lectio Divina
Try it yourself with Psalm 119:9–16 — read it four times, slowly:

1. Read 1 — Just listen. Let the words wash over you.
2. Read 2 — What word, phrase, or image sticks with you?
3. Read 3 — Ask the Holy Spirit: how does this connect to my life right now?
4. Read 4 — Ask God: how are you inviting me to respond?

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