If you're facing a decision right now, or wondering where God is in the middle of a season you didn't plan for, this series is going to meet you right where you are. Over the next four weeks, we're talking about discerning God's will and wayfinding to the good life, and it comes straight out of what I have personally been walking through as we've been discerning a major next step in my own life.

Download the free four-week study guide on Discerning God's Will at NicoleUnice.com/decisions

But before we get into decisions and direction, we have to start somewhere that might feel a little unexpected. We have to start with desire.

I know that word can feel uncomfortable, especially if you've grown up in the church hearing that desires are dangerous or selfish. But the Bible tells a very different story. Psalm 37:4 says God will give you the desires of your heart. Jesus Himself asks people over and over again, "What do you want?" And in John chapter 7, standing up at a Jewish festival in a loud voice that would have stopped everyone around Him, Jesus says, "Anyone who is thirsty may come to me." He is addressing a longing. He is meeting a desire. He is saying, if there is something in you that is unsatisfied, come to me.

So what do you actually want? Most of us are working from surface-level desires. I want that promotion. I want out of this pain. I want more money, more peace, more security. And those things are real. But underneath them is usually something deeper and truer. The desire for security. For love. For freedom from fear. For purpose. For a life that actually matters. And those deeper desires? Those are holy. Those are God-given. Those are actually reflecting the image of God in you.

We also look at what God promises about the good life, because here's something Jesus says that a lot of us have missed: the kingdom of God is not just heaven someday. In Luke 17:21, He says the kingdom of God is already among you. And Romans 14:17 tells us what that kingdom actually looks and feels like: goodness, peace, joy, and power in the Holy Spirit. That is what's available to you right now, not just one day, here on earth.

So this week, I want to give you one brave invitation: ask yourself what you really want. And then ask again, what is the desire under that desire? Be honest with God. Be courageous. Even if you've never talked to God before, start there. Because that's exactly where the discernment journey begins.

Reflection Questions

1. What do you want right now, in this season of your life?
2. What is the desire underneath that desire?
3. If you could experience goodness, peace, joy, and power in your everyday life, would that be what you want?
4. Where do you sense God might be inviting you to trust Him with your deepest longings?

Want More?

• 📥 Download the free four-week Discernment study guide at NicoleUnice.com/decisions — follow along with the series and use it as a tool for talking to God about your next step

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Before we get into anything else today, can I just ask you a question? Are you experiencing genuine restoration and refreshment in your life right now? Not entertainment. Not distraction. Real restoration. Because most people I know would say no, and that's exactly where this week's rhythm comes in.

We're talking about Sabbath today, and I know that word can land differently depending on where you're coming from. Maybe it brings up guilt about Sunday sports schedules. Maybe it feels like an Old Testament rule that doesn't apply anymore. Maybe you're in ministry, and Sunday is your biggest work day of the week. Wherever you're starting from, I want us to take a breath and start from scratch, because Jesus Himself tells us something really clarifying about what Sabbath is actually for.

We're in Mark chapter 2, where the disciples are grabbing a snack as they walk through a grain field on the Sabbath, and the Pharisees immediately call them out. Jesus responds by pointing back to King David, who ate sacred bread from the altar when he was hungry, and then delivers one of the most liberating lines in all of Scripture: "The Sabbath was made to meet the needs of the people, and not people to meet the requirements of the Sabbath."

That's the whole principle, right there. The Sabbath was made for you.

We also go back to the original command in Exodus 20, and what I love about it is how tender it is. It's not just rest for the head of the household, it's rest for your children, your servants, your animals, and the foreigners living among you. There is so much care and justice built into this rhythm from the very beginning.

And then we talk about what Sabbath could actually look like in your real life, not a list of rules, but a genuine question: what does holy refreshment look like for you? For some people it's creativity, painting, gardening, making something. For others it's actual rest, napping, being still. For others it's uninterrupted time with people they love, or being in nature. There's no one-size-fits-all answer here. But the invitation is the same for all of us: stop. Trust that God is at the helm. And see what happens when you actually let yourself rest.

Check out my free download to walk through these practices together:
https://nicoleunice.kit.com/spiritualpractices

Reflection Questions

1. Are you experiencing genuine restoration and refreshment in your life right now — or just entertainment?
2. What does holy refreshment actually look like for you?
3. Is there a place in your week where you could carve out even a half day of intentional rest?
4. Where do you notice yourself striving or feeling anxious when you try to stop?

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One of the paradoxes of Jesus is that he lived a perfect life without sin and had perfect communion with his Father, yet he still needed to withdraw from ministry success and pray.

This observation challenges the notion that rest and solitude are only necessary for those who are burnt out or overwhelmed. Instead, it suggests that even in the midst of busyness and productivity, intentional rest and solitude are essential for reconnecting with God and being who we are meant to be.

RESOURCES:
Nicole’s Book: Help My Bible Is Alive!
Ask Nicole a Bible study question: nicole@nicoleunice.com

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