How to Survive is now on Patreon! Support us at Patreon.com/HowtoSurvivePod to get every episode one week early, plus monthly bonus episodes and more.

It’s episode 298…and at 50, it all stops.

The Substance (2024) follows Elisabeth Sparkle, a fading Hollywood star who is fired from her TV fitness show when she reaches 50. Learning of ‘The Substance’, a black market pharmaceutical product that promises to create ‘a better version of you’, she signs up, producing Sue - a younger, idealised version of herself who soon finds the stardom Elisabeth has lost. But, despite being the same person, Elisabeth and Sue become increasingly fractious roommates, and as their contempt for one another grows, disaster ensues.

We break down one of the best films of the last year, a tour-de-force of body horror maximalism, featuring a million shots of an arse, disgusting eating sounds and jaw-dropping prosthetic effects. But is it good? Does it, while highlighting the objectification of women, objectify women in turn? And how much arse is too much arse? All this and more to come.

All of which leads to one question: How would you survive?

Whatever happens, one thing's for sure: Everything comes from you. Everything is you. This is simply a better version of yourself.

Anyone can feel strong hiding behind a piece of metal. I prefer to know my own strength.

Love Lies Bleeding (2024) tells the story of Lou, a gym owner who falls in love with Jackie, a gym user who plans to enter a bodybuilding contest. As they fall deeper in love, they become tied up in violence, deception and crime - all thanks to Lou’s family and their violent, deceitful, criminal ways.

We offer investigation tips to the FBI, question whose perspective you can really trust, and question the true romantic intention in giving someone drugs the moment you meet them.

All of which leads to one question:

How would you survive?

Whatever happens, one thing's for sure:

It's the ones you love the most who always disappoint you in the end.

How to Survive is now on Patreon! Support us at Patreon.com/HowtoSurvivePod to get every episode one week early, plus monthly bonus episodes and more.

It’s episode 296…and you’d be surprised what the human brain can edit out when it can't handle the truth.

Censor (2021) follows Enid, a censor at the BBFC during the moral panic around ‘Video Nasties’ - a 1980s proliferation of graphic horror movies flooding the new frontier of VHS home entertainment. Enid acts as a kind of moral guardian, exposing herself to these films so the wider public don’t have to, but when one film unearths her past trauma, Enid begins a spiral that will lead her to some very real horror.

We discuss a slightly muddled treatise on trauma and media influence, praise the immaculate vibes of 1980s film logos, question the security setup of low-budget film shoots and wonder whether stunt weapons are a necessity, or simply health and safety gone mad.

All of which leads to one question: How would you survive?

Whatever happens, one thing's for sure: Horror is already out there, in all of us. It's in you.

Next time, we begin ‘Better Body Horror’ season with Rose Glass’ Love Lies Bleeding (2023).