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How to achieve food freedom and heal disordered eating
- 2024/10/09
- 再生時間： 30 分
- ポッドキャスト
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サマリー
あらすじ・解説
SET YOURSELF FREE. In this solo episode, I am sharing my personal journey with disordered eating, including binge eating, body dysmorphia, and the path to achieving food freedom. If you or someone you love struggles with disordered eating/body dysmorphia, I hope this makes you feel a little less alone. I also hope this episode inspires you to take the first step toward your Future Self today.
Chapters
- 00:17 Introduction to my personal journey with disordered eating
- 03:09 Understanding food freedom and body dysmorphia
- 06:27 The element of control in eating disorders
- 09:14 Binge eating
- 12:11 Step 1: Emotional work
- 15:29 Step 2: Reconnecting with your body
- 19:23 Step 3: Getting to know the real YOU (soul work)
- 24:28 Step 4: Changing food & exercise habits
- 28:17 YOU GOT THIS
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