In this episode I chatted with Louise Daubney, Time Design Coach, on how to create a daily schedule that sticks. Find out how you can build a healthier, happier and more fulfilling relationship with how you spend your time.

Louisa shares ways you can start creating a flexible schedule, targeted to our specific priorities each day. We chat about how important it is to include both work, wellness and personal goals, so it represents your whole life.

Louisa is a qualified personal performance coach and self-confessed time management geek. She works with women solopreneurs to build a healthier, happier and more fulfilling relationship with how they spend their time on their business, well-being and that passion project they have been wanting to start since leaving the corporate 9-5.

She once let her ever growing to do list rule her life. Now she has a schedule in place which keeps her focused and on track to achieve her goals.

Where you can find Louisa online:

Website: https://louisadaubney.co.uk/

Instagram: https://www.instagram.com/louisadaubney/

Linked In: https://www.linkedin.com/in/louisadaubneytimedesigncoach/

Louisa's free stuff:

Download: Mastering your schedule: 10 steps to create a daily routine that sticks by clicking here

Sign up for her weekly newsletter: Monday Momentum Moment - where she shares ONE top tip towards building a healthier, happier and more fulfilling relationship with how you spend your time. You can sign up here

Working with Louisa

Join her group membership: Monday Momentum Meetups

Book a 1-2-1 Power Hour: where you'll do a deep dive into a current time related challenge that's stopping you from finding more time and energy to focus on what matters most to you; and work together to create an action plan to move forward

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Keep up to date with Marian:

I'm a registered nutritional therapist and nutrition coach.

I help midlife and post menopause people thrive.

My focus is on helping you find your path to flourishing wellness and vitality by embracing strategies and tools on your way to a vivacious and vital life.

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