-
How to get the perfect nights sleep | The 25 point checklist based on science
- 2024/09/12
- 再生時間： 32 分
- ポッドキャスト
-
サマリー
あらすじ・解説
We are all after the perfect night's sleep, we know how it feeds optimal human performance, and we do most things right most of the time, but for many of us it just doesn’t quite come together enough of the time. In this show we will explore the sleep science basics, what the 25 proven ways are to set yourself up for a good night's sleep, what the key things to avoid doing are, how sleep gadgets can enhance our sleep, what sleep trackers show us, and what supplements might be able to help.
Get your pen ready, this is another tactical show on all things sleep.
Download the Awesome Human Blueprint:
https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber
Order Awesome Sleep:
https://awesomesupplements.co.uk/products/awesome-sleep
Follow me:
Instagram: @bencoomber
X: @bencoomber
Facebook: Ben Coomber
LinkedIn: Ben Coomber
Subscribe on YouTube: The Awesome Human