• How to keep energy levels up during a long run

  • 2022/10/17
  • 再生時間： 21 分
  • ポッドキャスト

How to keep energy levels up during a long run

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  • I'm back and ready to talk about nutrition for long runs! In this episode, we discuss:
    how many grams of carbs you need before and during a long run, different types of long run fuel, the importance of hydration on your energy levels and how recovery plays a role in how you feel while running.

    Join GREENLETES U!

    Learn more from me in my FREE 5-Day Mini Course: Fuel Your Fitness with Plants.
    And check out my book: Planted Performance

    Join the Greenletes Facebook Group
    IG: @greenletes

    📕: Planted Performance
    続きを読む 一部表示

あらすじ・解説

I'm back and ready to talk about nutrition for long runs! In this episode, we discuss:
how many grams of carbs you need before and during a long run, different types of long run fuel, the importance of hydration on your energy levels and how recovery plays a role in how you feel while running.

Join GREENLETES U!

Learn more from me in my FREE 5-Day Mini Course: Fuel Your Fitness with Plants.
And check out my book: Planted Performance

Join the Greenletes Facebook Group
IG: @greenletes

📕: Planted Performance
続きを読む 一部表示

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