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How to mom through crisis as a highly sensitive person
- 2024/10/16
- 再生時間： 30 分
- ポッドキャスト
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サマリー
あらすじ・解説
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If you're overstimulated by your kids, then it could be just part of a bigger puzzle as a highly sensitive person. In today's episode, Whitney scratches the surface of what it means to be a highly sensitive person according to Elaine Aron.
Then, what does it look like to deal with heavy emotions like grief as an HSP and a busy mom?
Empathy. Attunement. Noticing. Reflecting. Then sharing…these are the superpowers of a highly sensitive person, but they can also be our downfall.
Because what makes you a responsive, attuned mom can also make you an exhausted, anxious human.
Walk away from today's episode feeling encouraged with 3 ways highly sensitive moms can keep mom-ing through hardship-- whether personal, local, or global.
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Link to Amy Bodkin interoception podcast
More about HSP's
Research about news related stress
More about dorsal vagal shutdown and freeze
Kelly Mahler's body scan resources
This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.