How to mom through crisis as a highly sensitive person
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How to mom through crisis as a highly sensitive person
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If you're overstimulated by your kids, then it could be just part of a bigger puzzle as a highly sensitive person. In today's episode, Whitney scratches the surface of what it means to be a highly sensitive person according to Elaine Aron.
Then, what does it look like to deal with heavy emotions like grief as an HSP and a busy mom?
Empathy. Attunement. Noticing. Reflecting. Then sharing…these are the superpowers of a highly sensitive person, but they can also be our downfall.
Because what makes you a responsive, attuned mom can also make you an exhausted, anxious human.
Walk away from today's episode feeling encouraged with 3 ways highly sensitive moms can keep mom-ing through hardship-- whether personal, local, or global.
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Link to Amy Bodkin interoception podcast
More about HSP's
Research about news related stress
More about dorsal vagal shutdown and freeze
Kelly Mahler's body scan resources
Send Whitney a Text
This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.