Technology is not always bad. But the use the industry is making of it to improve the "efficiency" of the advertisement is.

The advertisements' frequency, moment and content make us consume and accumulate. This is not bad per si but deviates our attention from what is important -- our inner life.

The info pushed by influential groups is using this same technology. In that case, instead of using it to sell products, they are using it to push programming. They are programming us on how to behave, what to believe, what we should consider as success, etc.

Also, to keep the leash short, they need to sell us a high level of drama. Not only is the news dramatic. Every advertisement and information channel has to be dramatic too.

The problem is that complying with the status quo never makes people happy or realized.

So, the tip is to try to disconnect from the drama of the news. Try to disconnect from your phone. Leave it for some hours and observe the shift in your mood.

You will notice that being up to date with the news isn't something as essential as people imagine.

Meditation is a tool able to connect all the other techniques. It is, by far, the best tool for raising your vibration.

If you want to:

• feel better in a consistent way;
• keep your vibration high;
• increase the awareness and quality of what you are feeling;
• access higher states of consciousness;

meditation is the answer.

Meditation is a technique validated by centuries and centuries of testing. Countless studies validated the benefits of meditation in improving the quality of life.

A daily routine of a few minutes of meditation is the cheapest and more effective medicine you can take.

Meditation allows you to experience different vibrational states.

These high levels of consciousness will start to change the way you perceive life. You will feel simple things with much more "colour" and joy than before. And the connection between vibration, energy and consciousness will become evident.

You have hundreds of meditation techniques available on the internet. From breathing techniques to different kinds of guided meditations. So, there is no excuse such as "I don't know how to meditate", find and try a guided meditation of your liking.

You now have simple, actionable techniques to raise your vibes and feel better.

Besides those techniques, there are comprehensive programs structured around synergetic strategies.

These programs can change your life, show your mission on Earth and how to fulfil it, etc.

You are here to be happy, healthy and wealthy. Live with purpose and joy.

If you aren't living like that, I can show you the way and help you along your path.

If you want to discover more, check out www.livingbytheheart.com and sign up for our Free Newsletter.

Both are full of techniques and messages to lift you.