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How to stop eating sweets after dinner
- 2021/12/14
- 再生時間： 16 分
- ポッドキャスト
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サマリー
あらすじ・解説
A few years ago I asked Facebook what eating habit they wished they could break. The most common answer? Stop eating sweet foods after dinner.
When it comes to changing an eating habit that has proven difficult to break, you’ve got to move beyond behaviour management and dig a little deeper into your psyche.
In this episode I’m chatting about how to stop eating sweets after dinner and get back in control of your food choices.
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