Would you like to be about 10-20 lbs leaner? 

If so, today’s episode shares the beginning step my housemates have chosen to do in order to begin working toward their own goal of dropping about 10 lbs of bodyfat over the next few months. 

In this episode, we cover:

-The 3 primary drivers of body composition changes (lose fat, maintain/gain muscle)

-Why picking 1 step at a time will get you results faster (and keep them for longer!)

-Why higher protein diets kick-ass for any body composition goal

-How my housemates are simplifying their mealtime strategy

-A simple, daily protein goal nearly all of us can utilize

I hope that you can draw some ideas and inspiration from this case study!

Thanks for tuning in!

Motivation is one of the most powerful forces on the planet. 

However, it’s more of a fickle lover than Taylor Swift’s boyfriend in her song “We Are Never Ever Getting Back Together.”

Motivation goes up and down, in and out, comes and goes. 

It’s charming, useful, and get’s shit done WHEN it’s around… BUT it’s unreliable at best (like that Ex your friends TRIED to warn you about)

So, you need a plan for how to stay consistent even when motivation packs its bags and leaves after the first week of your new diet, gym membership, or lifestyle change. 

I got you fam. 

In this episode, I’m going to share with you the “secret sauce” (oooOOOohh mysterious, Joseph) a scientifically tested framework that you can use to DOUBLE your chances of doing the actions that you need to do in order to accomplish your goals. 

This framework has recently helped me:

-develop an exercise habit that turned “1 year old” this past month

-stick to a hydration routine

-even grow my business on social media

I’ve found this to be an incredibly powerful “tool” to have in my toolbox.

I hope you find it useful as well!

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The implementation study I cited

Any questions? Connect with me on:

Instagram: @itscoachjoseph

TikTok: @itscoachjoseph

Email: itscoachjoseph@gmail.com

“You are what you eat.”

But…. Is that ACTUALLY true?

On today’s episode, I’m going to reveal 3 “buckets” or “pillars” of consumption that shape our waistlines, our bank accounts, and ultimately who we are as people. 

I hope you find this episode to be as freeing and as powerful as I have. 

To your health, impact, and living more fully alive!

Joseph

Wanna be a rad person? Leave a quick rating and review for the podcast (it helps out a TON) https://apple.co/3X3MWdT

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Have questions? (or just wanna chat?) Message me on Instagram: https://www.instagram.com/itscoachjoseph/

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