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Hybrid Gym Facilities & The Future of Fitness
- 2024/08/30
- 再生時間： 40 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of PacTalk, I’m taking you on a journey through the evolution of fitness. From my early days influenced by bodybuilding to the dynamic world of CrossFit, I’ve seen it all, and I want to share my perspective on where the industry is heading. We’re at a critical point in fitness, where the need for a balanced approach—combining strength training, functional workouts, and recovery—is more important than ever. Join me as I reflect on how fitness has transformed over the decades, what I've learned along the way, and how we can apply these lessons to achieve hormonal balance, mental well-being, and overall health.
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