In today’s episode we’ll be reviewing the book I am Enough, by Marissa Peer. 

If you’re not already familiar with Marisa Peer’s work; know that she is The Therapist to the therapists! She is a best-selling author of five books and shares her 30 years’ experience as an award-winning therapist to celebrities, top athletes and even royalty. She is the creator of RTT & I am Enough, the new method that is transforming the face of therapy & changing the life habits.

She teaches “simple steps that produce dramatic and life-changing results.” She brings her one-of a-kind therapy room techniques to transform and transfix our focus, thought patterns, and mental habits to decipher out what can be detrimental or beneficial to our success, depending on how we use them.

Enter Marisa Peer's "I Am Enough" movement. With her very simple mantra, you can learn to appreciate yourself exactly as you are, rebuild your self-esteem and confidence and how to stop comparing yourself to others.

In this episode you will learn:

• Why you feel you are not good enough
• The meaning of "I Am Enough"
• How to overcome negative thoughts

“I Am Enough” Meaning

Following three decades of experience examining many common issues and concerns—from smoking and excessive drinking to compulsive shopping and even depression—world-renowned therapist Marisa Peer identified that the root of many problems stems from the need to fill an inner emptiness of not feeling “enough.”

The “I am enough” meaning is simple. It’s a statement of truth you tell yourself every day to remind you that you are already everything you need to be. You are exactly who you are meant to be. But don’t confuse “being enough” with “being perfect.” That isn’t what the meaning of “I am enough” is. In fact, we don’t encourage perfection—perfection doesn’t exist!