『I Have Body Dysmorphia | Ep9』のカバーアート

I Have Body Dysmorphia | Ep9

I Have Body Dysmorphia | Ep9

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In this podcast I discuss what my experience has been like struggling with Body Dysmorphia for over 2 decades. I share the origins of my mental illness, how I manage it, and what it's like to live with the condition. I also share some valuable tips on managing it yourself, some ways you can tell if you do suffer from the illness and also things to avoid that may make it worse.

Follow me on Instagram - https://www.instagram.com/zeuskangofficial/

Spotify - https://open.spotify.com/show/2fRUhyLPJqkJ8S0rci84as

 

0:00 - Intro

1:33 - Definition of Body Dysmorphia

8:21 - Prevalence

12:33 - Sign of BDD

13:42 - Mirror Mirror on the Wall

14:18 - Seeking Reassurance

15:06 - Hyper Sensitivity to Particular Body Part

18:25 - Social Media

24:40 - Acceptance

25:03 - Look Internal for Help

25:38 - Setting Realistic Milestones

26:52 - Surrounding Yourself w/ Diverse People

28:00 - Conclusion

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