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Intrusive thoughts after having a baby are so common…and can be so awful. They play a role in the postpartum experience for you and can be distressing for the people who love you. Is there anything to do about them?

Yes!

In this week’s episode of I Love My Baby, and…Erin and Ruby chat about the ways in which intrusive thoughts can completely change the postpartum experience, and how normalizing and forgiving yourself for having them is an important first step in minimizing the impact they have.

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Are you looking for a therapist in your area to navigate some of these feelings? Amazing!! We recommend trying something like Psychology Today or Postpartum Support International to help you find the right therapist for you.

Loving the show? We'd love your feedback!

If you would like to submit a response to be aired on I Love My Baby, And...you can email Erin and Ruby here:

ilovemybabyand@gmail.com

*To note, all submissions read on air are kept confidential*

You can find Erin here:

www.erinlevincounseling.com

@4th.Trimester.Wellness

You can find Ruby here:

10K Counseling | Online Therapy in Colorado

@RubyTalksRelationships

If you are needing immediate postpartum support, please use the following Postpartum Support International resources:

PSI Resources