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Jomo the Meditation Monkey is back!

In this episode, Jomo guides us on a calming journey through three easy-to-follow meditations. Whether you’re looking for peace, clarity, or a touch of happiness, Jomo’s got you covered.

We start with a classic mindfulness meditation called Watching the Clouds, inspired by the wise words of Jon Kabat-Zinn: "You are the sky, and your thoughts are the clouds." Then, we slip into a dreamy visualisation sleep story—tonight, we’re strolling through the magical Hanging Gardens of Babylon in ancient Mesopotamia (bring your imagination!). Finally, we’ll end the evening with a heartwarming Loving Kindness Meditation in poem form, designed to wrap you up in a cocoon of warmth before bed. Sweet dreams, dear listener!

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You Are the Sky
A mindfulness meditation that lets you watch your thoughts drift by like clouds. Let go and just be the sky

A Walk in the Hanging Gardens of Babylon
Time for some cosy visualisation! Join Jomo as we visit one of the Seven Wonders of the Ancient World for a peaceful adventure

Loving Kindness: A Poem Before Bed
We wrap up the night with a gentle loving-kindness meditation, shared in a soothing poem to send you off into dreamland.

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Jomo’s Theme Tune

• by the Sacred Funk Quartet 🎶
• Listen here on Spotify

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• Want to learn to meditate with us? Join our programme here (Use Discount Code JOMO15).
• Looking for something personal? Order your own personalised meditation from Jomo!
• Feeling the Jomo vibes? Get some Jomo merch here and show off your inner calm.

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For special requests, Jomo appearances, or any enquiries, feel free to contact us at hello@monkeymindmeditation.net.

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Subscribe for More Calm, Kindness, and Fun

• Spotify
• Apple Podcasts
• Buzzsprout

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Sit back, relax, and let Jomo the Meditation Monkey take you on a journey of calm, joy, and kindness!

...and don't forget to share it with your friends and loved ones, lets the the BME (Big Meditation Energy) out there into the world!

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