Today, I sit down with neurodivergent coach and consultant H. Harris to talk about identity, resilience, and the importance of visibility for neurodivergent individuals.

H shares their journey of self-acceptance, the challenges of navigating education as a neurodivergent person, and the impact of COVID-19 on their career path.

We get real about the pressure to seek external validation, why owning your story is so powerful, and how embracing joy and play can transform your life.

We also dive into the complexities of cultural identity, the barriers that come with being truly visible, and why music can be such a game-changer for self-expression.

In This Episode, We Cover:

• Why self-acceptance is key to personal & professional success
• The challenges neurodivergent individuals face in education & society
• The pressure of external validation & how to break free from it
• How music, play, and joy can shape your identity & wellbeing
• The complexities of cultural identity & self-reflection
• The importance of creating safe spaces for neurodivergent voices

This conversation is packed with insight, honesty, and some powerful moments of reflection on what it really means to be yourself in a world that often tells you to fit in.

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